Comte
Packaged product Mælk og æg Les régions à table - Normandie
Comte contains 410 kcal per 100 g. A serving, 100 g (100 g) provides about 410 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (408 kcal per 100 g).
100 g provides 21 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 31,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of mælk og æg (median 27 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,1 g)
- Fat34 gabove the median for mælk og æg (median 33 g)
- Sodium320 mgin the lowest quarter of mælk og æg (median 440 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les régions à table - Normandie
- Barcode
- 0298955017659
- Quantity
- 259 g
- Label serving
- 100 g
- Category
- Hard cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aletsch grand cru Gourmet | 410 | 26 g | 0 g | 34 g |
| Franse gruyere Albert Heijn | 410 | 28 g | 2 g | 32 g |
| Fromage de la dent du chat au lait cru Carrefour | 411 | 26,1 g | 1,3 g | 33,5 g |
| Allgäuer Emmentaler g.U. Sennerei Lehern | 409 | 28 g | 0 g | 33 g |
| Comté Marcel Petite Bio Marcel Petite | 412 | 27 g | 0,5 g | 34 g |
| Comté extra bio reserve Ona La Vie | 412 | 27 g | 5 g | 34 g |
| Gran campidano Arborea | 408 | 30 g | 0 g | 32 g |
| fromage râpé pour Fondue aux 4 fromages de Savoie Chabert | 406 | 29 g | 0,4 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comte?
100 g of Comte has 410 kcal. Serving, 100 g (100 g): about 410 kcal.
Is Comte high in protein?
Comte contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 27 g).
How many carbs are in Comte?
Comte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comte?
Comte contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Comte contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (21 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comte?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0298955017659. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.