Compotes
Packaged product Frugter Charles & Alice
Compotes contains 49 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,3 mg | 0,4 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 6,5 mg | 2 % |
| Phosphor L | 14,9 mg | 1 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 1,2 µg | 0,8 % |
| Chlorid L | 2,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the top quarter of frugter (median 0,4 g)
- Fiber1,5 gbelow the median for frugter (median 1,6 g)
- Sugars11 gbelow the median for frugter (median 12 g)
- Fat0,5 gin the top quarter of frugter (median 0,3 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,04 g)
- Sodium4 mgin the top quarter of frugter (median 0,43 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,061 g |
|---|---|
| Polyumættet fedt L | 0,24 g |
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,02 g |
| Linolsyre (omega- 6, 18: 2) L | 0,19 g |
Carotenoids (1)
| Betacaroten L | 131 µg |
|---|
Other components (2)
| Vand L | 84,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Charles & Alice
- Barcode
- 3297760019329
- Quantity
- 388 g
- Category
- Æblekompot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purée de pommes 87,6%, purée de passion 12%, arômes naturels, antioxydant : acide ascorbique. Contient les sucres naturellement présents dans les fruits. Service consommateurs Charles 8 Alice Route de Livron 26400 Allex APPEL NON SURTAXE Poids net : 388g (4x97g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puree de fruit bio Pommes Peches et Fruits des bois Hipp | 49 | 0,04 g | 10,8 g | 0,1 g |
| Pomme pêche Hipp | 49 | 0,4 g | 10,8 g | 0,1 g |
| Polpa di mela italiana Conserve Italia | 49 | 0,2 g | 11,4 g | 0 g |
| Pomme& cranberry Mémé Georgette | 49 | 0,3 g | 11 g | 0,1 g |
| Pomme avec morceaux Les Producteurs d'Abord | 49 | 0,5 g | 12 g | 0,3 g |
| Pomini Boni | 49 | 0,5 g | 10 g | 0,5 g |
| Pomini Boni | 49 | 0,5 g | 10 g | 0,5 g |
| Compote pomme & clementine Babybio | 49 | 0,5 g | 11,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compotes?
100 g of Compotes has 49 kcal.
How much protein is in Compotes?
Compotes contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,4 g).
How many carbs are in Compotes?
Compotes has 11 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compotes?
Compotes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Compotes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3297760019329. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.