Colin d'Alaska
Packaged product Fisk og skaldyr SeaSide
Colin d'Alaska contains 75 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (77 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for jod and 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,083 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 12,8 mg | 1 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,7 µg | 29 % |
| Jod L | 78,2 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of fisk og skaldyr (median 16,3 g)
- Fat0,8 gbelow the median for fisk og skaldyr (median 0,9 g)
- Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Sodium80 mgin the lowest quarter of fisk og skaldyr (median 160 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 81,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SeaSide
- Barcode
- 3606510000003
- Quantity
- 400 g
- Category
- Bomuldsfileter
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de Colin d'Alaska
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Colin d'Alaska sea side | 75 | 17 g | 0 g | 0,8 g |
| Portions de filet de Colin d'Alaska SeaSide | 75 | 17 g | 0 g | 0,8 g |
| Filet de colin d'Alaska Golden Seafood | 75 | 17 g | 0 g | 0,8 g |
| Alaska Seelachs Filet Fisch | 75 | 16,7 g | 0 g | 0,8 g |
| Colin d'Alaska Cora | 75 | 17 g | 0 g | 0,5 g |
| Filets de colin d'alaska Argel | 75 | 17 g | 0 g | 0,8 g |
| Alaska-Seelachsfilet K Classic | 75 | 17 g | 0 g | 0,8 g |
| Portions de filet de colin d'Alaska Sea Side | 75 | 17 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska?
100 g of Colin d'Alaska has 75 kcal.
Is Colin d'Alaska high in protein?
Colin d'Alaska contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16,3 g).
How many carbs are in Colin d'Alaska?
Colin d'Alaska has 0 g of total carbohydrates per 100 g, including 0,083 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska?
Colin d'Alaska contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), jod (52 % DV), selen (29 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'Alaska?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3606510000003. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.