Coconut milk light
Packaged product Mælk og æg Thai Kitchen
Coconut milk light contains 95 kcal per 100 g. A serving, 250 ml (250 g) provides about 238 kcal.
Roughly 85 % of its calories come from fat, with 13 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
100 g provides 26 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,096 mg | 0,6 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 10,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,99 mg | 6 % |
| Magnesium L | 13,4 mg | 3 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 0,48 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 13 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of mælk og æg (median 1,3 g)
- Fiber3,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars1,1 gin the lowest quarter of mælk og æg (median 1,7 g)
- Fat9 gin the lowest quarter of mælk og æg (median 17 g)
- Saturated fat7,8 gin the lowest quarter of mælk og æg (median 15 g)
- Sodium12 mgin the lowest quarter of mælk og æg (median 24 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 78,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thai Kitchen
- Barcode
- 5021047105294
- Quantity
- 250ml
- Label serving
- 250 ml
- Category
- Kokosnødder og cremer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Kokosnussextrakt 40%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmelk Lett 400 ml Rema 1000 | 92 | 0,6 g | 1,9 g | 9 g |
| Coconut Milk Gonzalez | 92 | 2 g | 7 g | 6 g |
| Lite Coconut Milk Natural Value | 92 | 2 g | 7 g | 6 g |
| Organic Coconut Milk Premium & Light Everland | 92 | 1,7 g | 3,3 g | 8,3 g |
| Mikado Coconut Milk Light Mikado | 91 | 0,5 g | 2 g | 9 g |
| Coconut milk royal line | 90 | 0,83 g | 2,1 g | 8,7 g |
| Coconut Milk Sun Hing Foods Inc. | 100 | 0 g | 3,8 g | 10 g |
| Coco fresh, lite coconut milk Coco Fresh | 100 | 0 g | 2,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk light?
100 g of Coconut milk light has 95 kcal. Serving, 250 ml (250 g): about 238 kcal.
How much protein is in Coconut milk light?
Coconut milk light contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in serving, 250 ml (250 g). About 2 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 1,3 g).
How many carbs are in Coconut milk light?
Coconut milk light has 3,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk light?
Coconut milk light contains 9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Coconut milk light contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (26 % DV) and kobber (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk light?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021047105294. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.