Coconut cream, canned, sweetened: Nutrition Facts
Generic food Canned Beverages
Coconut cream, canned, sweetened contains 357 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 82 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in plant-based milk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 26% of the Daily Value for copper and 10% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 16.3 g | 21% |
| Saturated fat C | 15.5 g | 78% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 36 mg | 2% |
| Total carbohydrates C | 53.2 g | 19% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 51.5 g | |
| Protein C | 1.2 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.022 mg | 2% |
| Riboflavin (B2) C | 0.04 mg | 3% |
| Niacin (B3) C | 0.038 mg | 0.2% |
| Vitamin B6 C | 0.029 mg | 2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.6 mg | 1% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.13 mg | 0.7% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 22 mg | 2% |
| Potassium C | 101 mg | 2% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.24 mg | 26% |
| Selenium C | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for plant-based milk (median 1.2 g)
- Fiber0.2 gabove the median for plant-based milk (median 0.1 g)
- Sugars51.5 gin the top quarter of plant-based milk (median 4.7 g)
- Fat16.3 gin the top quarter of plant-based milk (median 1.7 g)
- Saturated fat15.5 gin the top quarter of plant-based milk (median 0.24 g)
- Sodium36 mgbelow the median for plant-based milk (median 53.5 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.68 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.082 g |
| SFA 8:0 C | 1.4 g |
| SFA 10:0 C | 1.1 g |
| SFA 12:0 C | 8.4 g |
| SFA 14:0 C | 3 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 0.68 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 29 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, KRAFT, coffee, instant, French Vanilla Cafe | 481 | 2.5 g | 74.6 g | 19.2 g |
| Beverages, coffee, instant, mocha, sweetened | 460 | 5.3 g | 74 g | 15.9 g |
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Beverages, coffee, instant, with whitener, reduced calorie | 509 | 2 g | 59.9 g | 29.1 g |
| Beverages, chocolate syrup | 279 | 2.1 g | 65.1 g | 1.1 g |
| Beverages, Malted drink mix, natural, powder, dairy based. Dried or dry | 428 | 14.3 g | 71.2 g | 9.5 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 400 | 2.8 g | 75 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned coconut cream?
100 g of canned coconut cream has 357 kcal. 1 fl oz, with ice (23 g): about 82 kcal. 1 fl oz, no ice (30 g): about 107 kcal. 1 fl oz, NFS (30 g): about 107 kcal.
How much protein is in canned coconut cream?
Canned coconut cream contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.27 g in 1 fl oz, with ice (23 g). About 1% of its calories come from protein. Compared with other plant-based milk, that is above the median (median 1.2 g).
How many carbs are in canned coconut cream?
Canned coconut cream has 53.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 51.5 g of sugars.
How much fat is in canned coconut cream?
Canned coconut cream contains 16.3 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
What vitamins and minerals does canned coconut cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned coconut cream?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707571. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.