Cocoa Puffs Cereal
Packaged product Morgenmadsprodukter
Cocoa Puffs Cereal contains 375 kcal per 100 g. A serving, 1 pouch, 32 g, 32 g (32 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 106 % of the Daily Value for zink and 102 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 34,4 g | |
| Added sugars L | 25,9 g | 52 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 281 µg | 31 % |
| Vitamin C L | 18,8 mg | 21 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Folat (B9) L | 64,1 µg | 16 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 312 mg | 24 % |
| Jern L | 14,1 mg | 78 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 11,7 mg | 106 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,2 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars34,4 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat4,7 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium344 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water21,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 21,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3,1 kcal | 375 kcal |
| Protein | 9,4 g | 6,3 g |
| Carbohydrates | 81,3 g | 84,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 34,4 g | 34,4 g |
| Sodium | 344 mg | 344 mg |
Product details
- Barcode
- 0016000503618
- Label serving
- 1 pouch (32 g) (32 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola oil, fructose, salt, caramel color, refiner's syrup, baking soda, natural flavor.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs Cereal?
100 g of Cocoa Puffs Cereal has 375 kcal. Serving, 1 pouch, 32 g, 32 g (32 g): about 120 kcal.
How much protein is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 pouch, 32 g, 32 g (32 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa Puffs Cereal?
Cocoa Puffs Cereal has 84,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 34,4 g of sugars.
How much fat is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Puffs Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), zink (106 % DV), Riboflavin (B2) (102 % DV), Vitamin B6 (92 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs Cereal?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2613195. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0016000503618. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.