Cocoa
Packaged product Sweets og Desserter Hershey's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cocoa contains 200 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 10 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
100 g provides 433 % of the Daily Value for kobber, 222 % of the Daily Value for jern and 178 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 40 mg | 222 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 1.500 mg | 32 % |
| Zink L | 6,4 mg | 58 % |
| Kobber L | 3,9 mg | 433 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40 gin the top quarter of sweets og desserter (median 28,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Fat10 gbelow the median for sweets og desserter (median 11 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 7 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 21 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 0,62 g |
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,58 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 11,6 g | 60 g |
| Fat | 10 g | 10 g |
| Fiber | 40 g | 40 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Hershey's
- Barcode
- 0034000058006
- Quantity
- 23 oz (1 lb 7 oz) 652 g
- Label serving
- 1 tbsp (5 g)
- Category
- Kakaopulver
- Packaging
- Plastic,Jar
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cocoa powder Good & Gather | 200 | 20 g | 60 g | 10 g |
| Baking Cocoa Baker's Corner | 200 | 20 g | 60 g | 10 g |
| Cacao en Polvo Orgánico Tía Ofilia | 200 | 27 g | 60 g | 10 g |
| Cocoa Nestlé Toll House | 200 | 20 g | 60 g | 10 g |
| Hershey's Cocoa 100% Cacao Natural Unsweetened Hershey's | 200 | 20 g | 60 g | 10 g |
| Special Dark 100% Cacao Dutched Cocoa Hershey's Cocoa | 200 | 20 g | 60 g | 10 g |
| Cacao Powder Dagoba | 200 | 20 g | 60 g | 10 g |
| Cocoa powder Hershey's | 200 | 20 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 200 kcal. Serving, 1 tbsp, 5 g (5 g): about 10 kcal.
Is Cocoa high in protein?
Cocoa contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 20 % of its calories come from protein.
How many carbs are in Cocoa?
Cocoa has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in Cocoa?
Cocoa contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (433 % DV), jern (222 % DV), mangan (178 % DV), magnesium (119 % DV) and zink (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600716. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0034000058006. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.