Calories in Cobbler, stjernefrugter / karamboler
Generic food Sweets og Desserter
Cobbler, stjernefrugter / karamboler contains 231 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 578 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in kager og tærter on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 13 % of the Daily Value for Folat (B9), 12 % of the Daily Value for Vitamin K and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 231 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 179 mg | 8 % |
| Total carbohydrates C | 36,2 g | 13 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 17,6 g | |
| Protein C | 2,7 g | 5 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 14,2 µg | 12 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,076 mg | 6 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,1 mg | 2 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 118 mg | 3 % |
| Zink C | 0,3 mg | 3 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for kager og tærter (median 3 g)
- Fiber4 gin the top quarter of kager og tærter (median 1,2 g)
- Sugars17,6 gin the lowest quarter of kager og tærter (median 25,9 g)
- Fat8,9 gin the lowest quarter of kager og tærter (median 14,8 g)
- Saturated fat2,8 gin the lowest quarter of kager og tærter (median 4,1 g)
- Sodium179 mgin the lowest quarter of kager og tærter (median 269 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,1 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,081 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 3,9 g |
| PUFA 18: 3 C | 0,091 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,049 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 41 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 71 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 15 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Cobbler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobbler, æble | 217 | 2,1 g | 33,6 g | 8,7 g |
| Cobbler, kirsebær | 237 | 2,4 g | 38,1 g | 8,7 g |
| Cobbler, fersken | 217 | 2,2 g | 33 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knæk, stjernefrugter / karamboler | 228 | 3,4 g | 32,8 g | 9,8 g |
| Knæk, kirsebær | 234 | 3,1 g | 34,7 g | 9,6 g |
| Knæk, æble | 215 | 2,8 g | 30,2 g | 9,6 g |
| Knæk, fersken | 214 | 3 g | 29,6 g | 9,6 g |
| Kage eller kage, Sorteskov | 228 | 3,5 g | 31,3 g | 10,7 g |
| Dessertpizza | 204 | 1,8 g | 32,4 g | 7,5 g |
| Empanada Formand, frugt | 260 | 2,7 g | 37 g | 11,5 g |
| Tamale, sødt | 259 | 2,2 g | 35,6 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cobbler?
100 g of cobbler has 231 kcal. 1 kop (250 g): about 578 kcal. 1 kubikcentimeter (15 g): about 35 kcal.
How much protein is in cobbler?
Cobbler contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,7 g in 1 kop (250 g). About 5 % of its calories come from protein. Compared with other kager og tærter, that is below the median (median 3 g).
How many carbs are in cobbler?
Cobbler has 36,2 g of total carbohydrates per 100 g, including 4 g of fiber and 17,6 g of sugars.
How much fat is in cobbler?
Cobbler contains 8,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does cobbler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (13 % DV), Vitamin K (12 % DV), kobber (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cobbler?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708020. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.