Calories in Knæk, stjernefrugter / karamboler
Generic food Sweets og Desserter
Knæk, stjernefrugter / karamboler contains 228 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 570 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in kager og tærter on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 17 % of the Daily Value for kobber, 11 % of the Daily Value for selen and 11 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 119 mg | 5 % |
| Total carbohydrates C | 32,8 g | 12 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 16,6 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 79 µg | 9 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 12,9 µg | 11 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 0,95 mg | 6 % |
| Vitamin B6 C | 0,056 mg | 3 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15 mg | 3 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 158 mg | 3 % |
| Zink C | 0,88 mg | 8 % |
| Kobber C | 0,15 mg | 17 % |
| Selen C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for kager og tærter (median 3 g)
- Fiber5 gin the top quarter of kager og tærter (median 1,2 g)
- Sugars16,6 gin the lowest quarter of kager og tærter (median 25,9 g)
- Fat9,8 gin the lowest quarter of kager og tærter (median 14,8 g)
- Saturated fat4,8 gabove the median for kager og tærter (median 4,1 g)
- Sodium119 mgin the lowest quarter of kager og tærter (median 269 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,76 g |
| SFA 4: 0 C | 0,2 g |
| SFA 6: 0 C | 0,14 g |
| SFA 8: 0 C | 0,084 g |
| SFA 10: 0 C | 0,19 g |
| SFA 12: 0 C | 0,22 g |
| SFA 14: 0 C | 0,72 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,75 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 57 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 106 µg |
| Retinol C | 74 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 52,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 27 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Knæk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knæk, æble | 215 | 2,8 g | 30,2 g | 9,6 g |
| Knæk, kirsebær | 234 | 3,1 g | 34,7 g | 9,6 g |
| Knæk, fersken | 214 | 3 g | 29,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobbler, stjernefrugter / karamboler | 231 | 2,7 g | 36,2 g | 8,9 g |
| Cobbler, fersken | 217 | 2,2 g | 33 g | 8,7 g |
| Kage eller kage, Sorteskov | 228 | 3,5 g | 31,3 g | 10,7 g |
| Tamale, sødt | 259 | 2,2 g | 35,6 g | 12,6 g |
| Cobbler, æble | 217 | 2,1 g | 33,6 g | 8,7 g |
| Dessertpizza | 204 | 1,8 g | 32,4 g | 7,5 g |
| Empanada Formand, frugt | 260 | 2,7 g | 37 g | 11,5 g |
| Let isvaffel, chokolade, færdigpakkede varer | 227 | 5,3 g | 34,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in knæk?
100 g of knæk has 228 kcal. 1 kop (250 g): about 570 kcal. 1 kubikcentimeter (15 g): about 34 kcal.
How much protein is in knæk?
Knæk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in 1 kop (250 g). About 6 % of its calories come from protein. Compared with other kager og tærter, that is above the median (median 3 g).
How many carbs are in knæk?
Knæk has 32,8 g of total carbohydrates per 100 g, including 5 g of fiber and 16,6 g of sugars.
How much fat is in knæk?
Knæk contains 9,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does knæk contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (17 % DV), selen (11 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in knæk?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708026. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.