Claras de Huevo Pasteurizadas
Packaged product Mælk og æg LIDL
Claras de Huevo Pasteurizadas contains 43 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 8 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (47 kcal per 100 g).
100 g provides 34 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,05 mg | 0,3 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,03 mg | 0,3 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 6 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of mælk og æg (median 10,7 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,3 g)
- Sodium168 mgabove the median for mælk og æg (median 163 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Clara de huevo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clara de huevo pasteurizada Ovocity | 43 | 11 g | 0,5 g | 0,5 g |
| Albume d'uovo Monaldi | 43 | 9,8 g | 0,9 g | 0 g |
| Albume d'uovo Ohi Vita | 43 | 9,8 g | 0,9 g | 0 g |
| Albume d'uovo Le naturelle | 43 | 10 g | 0,5 g | 0 g |
| Albume d'uovo 1 kg Novissime | 43 | 9,8 g | 0,9 g | 0 g |
| Albume Pastorizzato Pam Panorama | 43 | 9,8 g | 0,9 g | 0 g |
| Egg white Clarence court | 43 | 10,8 g | 0 g | 0 g |
| Egg Whites Wegmans | 43 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Claras de Huevo Pasteurizadas?
100 g of Claras de Huevo Pasteurizadas has 43 kcal.
How much protein is in Claras de Huevo Pasteurizadas?
Claras de Huevo Pasteurizadas contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 10,7 g).
How many carbs are in Claras de Huevo Pasteurizadas?
Claras de Huevo Pasteurizadas has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Claras de Huevo Pasteurizadas?
Claras de Huevo Pasteurizadas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Claras de Huevo Pasteurizadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Claras de Huevo Pasteurizadas?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489230526. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.