Cioko Sphere
Packaged product Sweets og Desserter Decò
Cioko Sphere contains 376 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (380 kcal per 100 g).
100 g provides 1.796.262 % of the Daily Value for jod, 58 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 33 g | |
| Added sugars L | 27,2 g | 54 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,8 mg | 3 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 81,4 mg | 19 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 2.694.393 µg | 1.796.262 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 8,2 g)
- Fiber6,4 gabove the median for sweets og desserter (median 6,4 g)
- Sugars33 gin the top quarter of sweets og desserter (median 23 g)
- Fat3,5 gin the top quarter of sweets og desserter (median 2,9 g)
- Saturated fat1,5 gin the top quarter of sweets og desserter (median 1,1 g)
- Sodium200 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Decò
- Barcode
- 8033256003855
- Quantity
- 375 g
- Category
- Chocolate cereal balls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine di cereali (57,2%) [FRUMENTO integrale (50,2%), riso (3,5%), mais (3,5%)], cioccolato in polvere (19,5%) [zucchero, cacao in polvere (35%)], zucchero, sciroppo di glucosio, cacao magro in polvere (1,4%), olio di girasole, sale, aroma naturale, vitamine (PP, B5, B6, B2, B1, B9, B12), ferro. Può contenere LATTE, SOIA, FRUTTA A GUSCIO e SENAPE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupSolsikkeolieSaltRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids choco balls Delhaize | 376 | 7,7 g | 78,1 g | 2,7 g |
| Cereales bio nesquik Nesquik | 376 | 8,5 g | 76,6 g | 2 g |
| Nesquik Nestlé | 377 | 8,5 g | 75,2 g | 2,8 g |
| Nesquik Economy Pack Nesquik | 377 | 8,5 g | 75,2 g | 2,8 g |
| Nesquik CEREAL PARTNERS FRANCE | 377 | 8,5 g | 75,2 g | 2,8 g |
| Cocoa balls - boules de céréales au chocolat Cerreto | 375 | 7,3 g | 79,4 g | 2,1 g |
| Nesquik Cocoa crunchy Nesquik | 378 | 8,7 g | 74,6 g | 3 g |
| Choco Moons Crownfield | 378 | 10 g | 76,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioko Sphere?
100 g of Cioko Sphere has 376 kcal.
Is Cioko Sphere high in protein?
Cioko Sphere contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,2 g).
How many carbs are in Cioko Sphere?
Cioko Sphere has 72 g of total carbohydrates per 100 g, including 6,4 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioko Sphere?
Cioko Sphere contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cioko Sphere contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.796.262 % DV), mangan (58 % DV), kobber (26 % DV), jern (25 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cioko Sphere?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256003855. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.