Cioccoavena
Packaged product Sweets og Desserter Barilla
Cioccoavena contains 429 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 497 kcal per 100 g across 149 products.
100 g provides 80 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0,93 mg | 0,3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 20 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0,084 µg | 3 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 84,8 mg | 20 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,43 mg | 47 % |
| Mangan L | 1,9 mg | 80 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 7,6 µg | 5 % |
| Chlorid L | 44,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of sweets og desserter (median 6,7 g)
- Fiber7,4 gin the top quarter of sweets og desserter (median 4,2 g)
- Sugars20 gin the lowest quarter of sweets og desserter (median 30 g)
- Fat12,4 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat3,2 gin the lowest quarter of sweets og desserter (median 12,4 g)
- Sodium240 mgabove the median for sweets og desserter (median 174 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 40,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 2,9 g |
Carotenoids (1)
| Betacaroten L | 13,8 µg |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Barilla
- Barcode
- 8076809577779
- Quantity
- 8 x 27,5 g
- Category
- Chokoladekiks og -biskuitter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, cioccolato fondente 13,4% (zucchero, pasta di cacao, burro di cacao, cacao magro, emulsionante: lecitina di soia), zucchero, fiocchi di avena 8,1%, oli vegetali (girasole, mais, colza, soia), amido di frumento, scorze di arancia candite 4,5% (scorza di arancia, sciroppo di glucosio-fruttosio, zucchero, succo concentrato di limone, aroma naturale di arancio), fibra di frumento, latte scremato in polvere, agenti lievitanti (carbonato acido d'ammonio, carbonato acido di sodio), cacao magro 0,7%, aromi, emulsionante: lecitina di soia, sale. Può contenere tracce di Frutta a guscio, Senape e Uova
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerHavreSaltKakaosmørRapsfrøolie
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|---|---|---|---|---|
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| L'Original Big Choco Biscuitier des Flandres | 439 | 7,5 g | 69 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioccoavena?
100 g of Cioccoavena has 429 kcal.
How much protein is in Cioccoavena?
Cioccoavena contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,7 g).
How many carbs are in Cioccoavena?
Cioccoavena has 67,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioccoavena?
Cioccoavena contains 12,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cioccoavena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (80 % DV), kobber (47 % DV), Vitamin E (24 % DV), magnesium (20 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cioccoavena?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809577779. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.