Chunky breaded cod fish fingers
Packaged product Fisk og skaldyr Tesco Finest
Chunky breaded cod fish fingers contains 194 kcal per 100 g. A serving, 2 fingers, 100 g (100 g) provides about 194 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from fat and 31 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (211 kcal per 100 g).
100 g provides 135 % of the Daily Value for selen, 46 % of the Daily Value for jod and 29 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0,77 µg | 4 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,81 mg | 5 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 74,2 µg | 135 % |
| Jod L | 69,1 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 37 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fisk og skaldyr (median 12,1 g)
- Fiber1 gbelow the median for fisk og skaldyr (median 1,1 g)
- Sugars3,3 gin the top quarter of fisk og skaldyr (median 0,9 g)
- Fat7 gin the lowest quarter of fisk og skaldyr (median 9 g)
- Saturated fat0,6 gin the lowest quarter of fisk og skaldyr (median 0,8 g)
- Sodium280 mgbelow the median for fisk og skaldyr (median 298 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 51 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 5057753918712
- Quantity
- 400g
- Label serving
- 2 fingers (100 g)
- Category
- Pigget annona / guanabana
- Packaging
- en:catdboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (60%), Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Maize Starch, Dextrose, Yeast, Pepper, Malt Vinegar (Barley), Onion Powder, Garlic Powder, Turmeric Extract, Paprika Extract. rozen. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. e of a Caution C/Gas 7 Although every care has been taken to remove bones, some may remain. IS The cod in this product comes from a fishery that has been
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieHvedemelHvidløgLøgGærEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BREADed CHUNKY COD FISH FINGERS Asda | 194 | 15 g | 18 g | 7 g |
| Breaded Cod Fish Fingers Tesco | 194 | 13,5 g | 17,4 g | 7,4 g |
| Birds Eye wholegrain Fish Fingers Birds Eye | 194 | 14 g | 15 g | 8,1 g |
| 15 Omega 3 Fish Fingers Young's | 195 | 12,1 g | 17,3 g | 8,4 g |
| 30 cod fish fingers Young’s | 193 | 13,1 g | 19,5 g | 6,8 g |
| Chunky cod fillet fish fingers Sainsbury's | 196 | 15,5 g | 17,3 g | 7,2 g |
| Rice crusted fish sticks Dr.Praeger's Sensible Foods | 192 | 10,3 g | 19,2 g | 7,7 g |
| Breaded Fish Sticks Trader Joe's | 196 | 12,5 g | 15,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky breaded cod fish fingers?
100 g of Chunky breaded cod fish fingers has 194 kcal. Serving, 2 fingers, 100 g (100 g): about 194 kcal.
Is Chunky breaded cod fish fingers high in protein?
Chunky breaded cod fish fingers contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 2 fingers, 100 g (100 g). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12,1 g).
How many carbs are in Chunky breaded cod fish fingers?
Chunky breaded cod fish fingers has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky breaded cod fish fingers?
Chunky breaded cod fish fingers contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chunky breaded cod fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (135 % DV), jod (46 % DV), Vitamin B12 (29 % DV), mangan (25 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky breaded cod fish fingers?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753918712. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.