Calories in Chrysantemum-blade, rå
Generic food Raw Grønsager
Chrysantemum-blade, rå contains 24 kcal per 100 g. A typical serving of 1 kop, hugget (51 g) provides about 12 kcal.
Roughly 44 % of its calories come from protein, with 39 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 44 % of the Daily Value for Folat (B9), 41 % of the Daily Value for mangan and 15 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat M | 0,56 g | 0,7 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 118 mg | 5 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars | not reported | |
| Protein M | 3,4 g | 7 % |
| Vitamin A M | 94 µg | 10 % |
| Vitamin C M | 1,4 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,13 mg | 11 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 0,53 mg | 3 % |
| Pantothensyre (B5) M | 0,22 mg | 4 % |
| Vitamin B6 M | 0,18 mg | 10 % |
| Folat (B9) C | 177 µg | 44 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 117 mg | 9 % |
| Jern M | 2,3 mg | 13 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 54 mg | 4 % |
| Kalium M | 567 mg | 12 % |
| Zink M | 0,71 mg | 6 % |
| Kobber M | 0,14 mg | 15 % |
| Mangan M | 0,94 mg | 41 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 39 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,56 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium118 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand M | 91,4 g |
|---|---|
| Aske M | 1,7 g |
| Energi ? | 100 kJ |
| A-vitamin, IE M | 1.870 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 177 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Chrysantemum, makrel, rå Raw | 24 | 3,4 g | 3 g | 0,56 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Broccoli raab, rå Raw | 22 | 3,2 g | 2,9 g | 0,49 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Sennepsspinat, (mørkegrønne), rå Raw | 22 | 2,2 g | 3,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw chrysantemum-blade?
100 g of raw chrysantemum-blade has 24 kcal. 1 kop, hugget (51 g): about 12 kcal. 1 blad (18 g): about 4 kcal.
How much protein is in raw chrysantemum-blade?
Raw chrysantemum-blade contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in 1 kop, hugget (51 g). About 44 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw chrysantemum-blade?
Raw chrysantemum-blade has 3 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in raw chrysantemum-blade?
Raw chrysantemum-blade contains 0,56 g of fat per 100 g.
What vitamins and minerals does raw chrysantemum-blade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), mangan (41 % DV), kobber (15 % DV), jern (13 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw chrysantemum-blade?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168491. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.