Choux fleurs
Packaged product Drikkevarer Pomona
Choux fleurs contains 24 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (25 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen, 14 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 51 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for drikkevarer (median 2 g)
- Fat0,2 gbelow the median for drikkevarer (median 0,4 g)
- Saturated fat0,06 gbelow the median for drikkevarer (median 0,1 g)
- Sodium24 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pomona
- Barcode
- 3061432138652
- Quantity
- 2,5 kg
- Category
- Blomkål, frosset
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Choux-fleurs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Florets Pacific | 24 | 2,4 g | 4,7 g | 0 g |
| Cauliflower Florets Bonipak | 24 | 2,4 g | 0 g | 0 g |
| Choux-Fleurs en Fleurette Toupargel | 24 | 1,6 g | 2,3 g | 0,5 g |
| Arroz de coliflor La Sirena | 25 | 2,2 g | 3,1 g | 0 g |
| Bloemkool BVA | 25 | 0,1 g | 2,9 g | 0,2 g |
| Choix fleurs Cora | 25 | 1,8 g | 2,8 g | 0,5 g |
| Choux-fleurs en fleurettes Freshona | 25 | 2,5 g | 2,3 g | 0,5 g |
| Duo de fleurettes brocolis , chou-fleur bio Picard | 25 | 2,4 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux fleurs?
100 g of Choux fleurs has 24 kcal.
How much protein is in Choux fleurs?
Choux fleurs contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2 g).
How many carbs are in Choux fleurs?
Choux fleurs has 2,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux fleurs?
Choux fleurs contains 0,2 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Choux fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), Pantothensyre (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux fleurs?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3061432138652. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.