Chouquettes x20
Packaged product Sweets og Desserter E.Leclerc
Chouquettes x20 contains 423 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 275 kcal per 100 g across 48 products.
100 g provides 34 % of the Daily Value for mangan, 25 % of the Daily Value for Vitamin A and 23 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 202 mg | 67 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 24 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 224 µg | 25 % |
| Vitamin C L | 0,087 mg | 0,1 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 43,3 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 22,7 µg | 15 % |
| Chlorid L | 348 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of sweets og desserter (median 6,3 g)
- Fiber2,4 gin the top quarter of sweets og desserter (median 0,7 g)
- Sugars24 gabove the median for sweets og desserter (median 15,5 g)
- Fat21 gin the top quarter of sweets og desserter (median 14 g)
- Saturated fat13 gin the top quarter of sweets og desserter (median 8,9 g)
- Sodium392 mgin the top quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 20,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,038 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 37,7 µg |
|---|
Other components (2)
| Vand L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- E.Leclerc
- Barcode
- 0204092011818
- Category
- Chouquettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocosmaak Soesjes Albert Heijn | 421 | 4,7 g | 30 g | 31,1 g |
| Chouquettes E.Leclerc | 427 | 9,6 g | 50 g | 21 g |
| Chouquettes maxi x15 Leclerc | 417 | 8,6 g | 50 g | 20 g |
| Chouquettes x15 E.Leclerc | 417 | 8,6 g | 50 g | 20 g |
| Maxi Chouquettes E.Leclerc | 417 | 8,6 g | 50 g | 20 g |
| Chouquettes Leclerc | 405 | 7,7 g | 57 g | 16 g |
| 20 Chouquettes E.Leclerc | 399 | 8,5 g | 48 g | 19 g |
| Chouquettes Sucre x15 Hyper U | 395 | 7,7 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouquettes x20?
100 g of Chouquettes x20 has 423 kcal.
How much protein is in Chouquettes x20?
Chouquettes x20 contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,3 g).
How many carbs are in Chouquettes x20?
Chouquettes x20 has 49 g of total carbohydrates per 100 g, including 2,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouquettes x20?
Chouquettes x20 contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Chouquettes x20 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), Vitamin A (25 % DV), Vitamin B12 (23 % DV), Pantothensyre (B5) (16 % DV) and chlorid (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chouquettes x20?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204092011818. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.