Chocolate
Packaged product Sweets og Desserter Waitrose
Chocolate contains 546 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 42,7 g | 55 % |
| Saturated fat L | 26,4 g | 132 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 21,9 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,4 mg | 0 % |
| Jern L | 0,008 mg | 0 % |
| Magnesium L | 0,18 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 1,5 mg | 0 % |
| Zink L | 0,002 mg | 0 % |
| Kobber L | 0,001 mg | 0,1 % |
| Mangan L | 0,001 mg | 0 % |
| Selen L | 0,55 µg | 1 % |
| Jod L | 0,033 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13,8 gin the top quarter of sweets og desserter (median 9,4 g)
- Sugars21,9 gbelow the median for sweets og desserter (median 28,6 g)
- Fat42,7 gabove the median for sweets og desserter (median 40 g)
- Saturated fat26,4 gabove the median for sweets og desserter (median 24 g)
- Sodium20 mgabove the median for sweets og desserter (median 8 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,019 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,019 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169633823
- Quantity
- 45g
- Category
- Mørke chokolader
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar (cacao pulp)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noir 73% La Parisienne | 546 | 7,9 g | 32,2 g | 42,8 g |
| Carrés grand crû noir Läderach | 546 | 8 g | 36 g | 42 g |
| chocolat grand cru 65% Malakoff | 546 | 7,5 g | 36 g | 39 g |
| Chocolat Voisin | 546 | 7,5 g | 31,7 g | 42,9 g |
| Chocolat noir biologique du Pérou de Marlieu | 546 | 7,5 g | 35,6 g | 38,5 g |
| Godiva Dark Chocolate Godiva | 546 | 7,8 g | 35 g | 39 g |
| Cioccolato modica igp CioKarrua | 546 | 11 g | 16 g | 47 g |
| Chocolate Alipende | 546 | 12,5 g | 22,1 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 546 kcal.
How much protein is in Chocolate?
Chocolate contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Chocolate?
Chocolate has 25,6 g of total carbohydrates per 100 g, including 13,8 g of fiber and 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 42,7 g of fat per 100 g, of which 26,4 g is saturated (132 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169633823. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.