Chocolate Sandwich Cookies, Chocolate
Packaged product Sweets og Desserter OREO
Chocolate Sandwich Cookies, Chocolate contains 483 kcal per 100 g. A serving, 29 g (29 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 37 % of the Daily Value for kobber, 22 % of the Daily Value for Vitamin E and 22 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 44,8 g | |
| Added sugars L | 44,8 g | 90 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 6,1 µg | 4 % |
| Chlorid L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for sweets og desserter (median 5,3 g)
- Fiber3,4 gabove the median for sweets og desserter (median 1,9 g)
- Sugars44,8 gin the top quarter of sweets og desserter (median 22,2 g)
- Fat20,7 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat8,6 gabove the median for sweets og desserter (median 5,8 g)
- Sodium310 mgabove the median for sweets og desserter (median 176 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,5 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,5 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 0,11 µg |
|---|
Other components (2)
| Vand L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3,4 g | 3,5 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 20,7 g | 20,7 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 44,8 g | 44,8 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- OREO
- Barcode
- 0044000060633
- Label serving
- 2 cookies
- Category
- cookies-biscuits
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltPalmeolieRapsfrøolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Brownie Dessert Thins Homestyle Cookies, Fudge Brownie ARCHWAY | 483 | 3,5 g | 72,4 g | 20,7 g |
| Galletti Cookie BARILLA | 483 | 6,9 g | 69 g | 17,2 g |
| Double Filled Sandwich Cookies, Chocolate GIANT EAGLE | 483 | 3,5 g | 75,9 g | 20,7 g |
| Super Stuffed Sandwich Cookies, Chocolate PRICE CHOPPER | 483 | 3,5 g | 72,4 g | 20,7 g |
| Sandwich Cookies, Double Fudge Chocolate Cremes DELICIOUS BAKERY | 483 | 3,5 g | 69 g | 20,7 g |
| Candy Cane Double Filled Sandwich Cookies, Chocolate AHOLD | 483 | 3,5 g | 72,4 g | 20,7 g |
| Mini Crisp Cookies, Orange LOFTHOUSE | 483 | 3,5 g | 65,5 g | 20,7 g |
| Bite Size Wafers With Vanilla, Vanilla LITALY | 483 | 5 g | 70 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies, Chocolate?
100 g of Chocolate Sandwich Cookies, Chocolate has 483 kcal. Serving, 29 g (29 g): about 140 kcal.
How much protein is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,3 g).
How many carbs are in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 44,8 g of sugars.
How much fat is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 20,7 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (37 % DV), Vitamin E (22 % DV), mangan (22 % DV), jern (21 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies, Chocolate?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000060633. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2633700. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2023. Imported 6. november 2026.
Last updated: . Source description: "CHOCOLATE SANDWICH COOKIES, CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.