Chocolate Oreo
Packaged product Snacks Nabisco
Chocolate Oreo contains 483 kcal per 100 g. A Serving, 29 g (29 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 402 kcal per 100 g across 182 products.
100 g provides 37 % of the Daily Value for Kupfer, 22 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 44,8 g | |
| Added sugars L | 44,8 g | 90 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 6,1 µg | 4 % |
| Chlorid L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Snacks (median 8,7 g)
- Fiber3,4 gabove the median for Snacks (median 2,8 g)
- Sugars44,8 gin the top quarter of Snacks (median 6,7 g)
- Fat20,7 gabove the median for Snacks (median 17 g)
- Saturated fat8,6 gin the top quarter of Snacks (median 4,6 g)
- Sodium310 mgbelow the median for Snacks (median 480 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,5 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 0,11 µg |
|---|
Other components (2)
| Wasser L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3,4 g | 3,5 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 20,7 g | 20,7 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 44,8 g | 44,8 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000060633
- Quantity
- 530 g
- Label serving
- 29 g
- Category
- Snacks mit Sortenpackungen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)SalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Oreo?
100 g of Chocolate Oreo has 483 kcal. Serving, 29 g (29 g): about 140 kcal.
How much protein is in Chocolate Oreo?
Chocolate Oreo contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 29 g (29 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,7 g).
How many carbs are in Chocolate Oreo?
Chocolate Oreo has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 44,8 g of sugars.
How much fat is in Chocolate Oreo?
Chocolate Oreo contains 20,7 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Chocolate Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (37 % DV), Vitamin E (22 % DV), Mangan (22 % DV), Eisen (21 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Oreo?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633700. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0044000060633. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.