Chocolate fingers
Packaged product Sweets og Desserter Woolworths
Chocolate fingers contains 500 kcal per 100 g. A serving, 3 fingers, 19 g (19 g) provides about 95 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (493 kcal per 100 g).
100 g provides 14 % of the Daily Value for kobber, 13 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 13,2 g | 66 % |
| Cholesterol L | 9,7 mg | 3 % |
| Sodium L | 47,5 mg | 2 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 39,5 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 17,1 µg | 2 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,8 g)
- Fiber1,3 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Sugars39,5 gin the top quarter of sweets og desserter (median 33,3 g)
- Fat22,1 gbelow the median for sweets og desserter (median 23,5 g)
- Saturated fat13,2 gabove the median for sweets og desserter (median 12,5 g)
- Sodium47,5 mgin the lowest quarter of sweets og desserter (median 215 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 15 µg |
|---|
Other components (2)
| Vand L | 16,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633034214
- Label serving
- 3 fingers (19 g)
- Category
- Chokoladekiks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (42%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Lecithin (Soy), 476), Natural Vanilla Flavour), Wheat Flour, Vegetable Fat (Palm Oil, Antioxidant (307b)), Sugar, Invert Sugar Syrup, Whey Powder (Milk), Salt, Emulsifier (Lecithin (Soy)), Raising Agents (Sodium Carbonate, 450), Natural Vanilla Flavour. Contains: Gluten, Wheat, Milk, Soy. May be present: Egg, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gluten Free Chocolate Chip Cookies Tate's Bake Shop | 500 | 3,6 g | 67,9 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate fingers?
100 g of Chocolate fingers has 500 kcal. Serving, 3 fingers, 19 g (19 g): about 95 kcal.
How much protein is in Chocolate fingers?
Chocolate fingers contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,2 g in serving, 3 fingers, 19 g (19 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Chocolate fingers?
Chocolate fingers has 68,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 39,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate fingers?
Chocolate fingers contains 22,1 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Chocolate fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV), Vitamin B12 (13 % DV), jod (13 % DV), Pantothensyre (B5) (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate fingers?
100 g contains 47,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633034214. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.