Cream-O
Packaged product Sweets og Desserter Jack ń Jill
Cream-O contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (493 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,8 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 3,1 g)
- Sugars33,3 gabove the median for sweets og desserter (median 33,3 g)
- Fat23,3 gbelow the median for sweets og desserter (median 23,5 g)
- Saturated fat16,7 gin the top quarter of sweets og desserter (median 12,5 g)
- Sodium417 mgin the top quarter of sweets og desserter (median 215 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack ń Jill
- Barcode
- 4800010075526
- Quantity
- 10.58 oz
- Label serving
- 30 g
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable fat (palm, antioxidant (mixed tocopherol)), sugar, cocoa, glucose (sugar, hydrogenated vegetable fat (palm, coconut, antioxidant (mixed tocopherol, TBHQ))), skimmed milk, dextrose, soya lecithin, artificial flavor, artificial colors (Allura Red AC, Brilliant Blue FCF, Sunset Yellow FCF), cornstarch, emulsifier (soya lecithin), iodized salt, artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Chocolate Biscuit Collection President's Choice | 500 | 3,8 g | 65,4 g | 26,9 g |
| Biscuits pépite de chocolat President's Choice | 500 | 5,9 g | 38,2 g | 23,5 g |
| Maryland Minis Choc Chip Maryland | 500 | 5,5 g | 65,3 g | 23,1 g |
| Chocolate Chunk White Chocolate Macadamia Pepperidge Farm | 500 | 7,7 g | 65,4 g | 26,9 g |
| Milk chocolate toffee almond Pepperidge Farm | 500 | 7,7 g | 61,5 g | 26,9 g |
| The Decadent Chocolate Chunk Cookie President's Choice | 500 | 5,9 g | 64,7 g | 23,5 g |
| Chocolate Chunk Cookies Back To Nature | 500 | 3,8 g | 65,4 g | 23,1 g |
| Continental cookie assortment Benton’s | 500 | 0 g | 63,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream-O?
100 g of Cream-O has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Cream-O?
Cream-O contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Cream-O?
Cream-O has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream-O?
Cream-O contains 23,3 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Cream-O contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream-O?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800010075526. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.