Chocolate
Packaged product Sweets og Desserter Coop naturaplan
Chocolate contains 290 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 24 % of the Daily Value for selen, 16 % of the Daily Value for kobber and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 24 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 76,7 µg | 9 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 85,8 mg | 7 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 89,8 mg | 7 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 13 µg | 24 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 5,7 g)
- Sugars24 gabove the median for sweets og desserter (median 21,2 g)
- Fat18 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat11 gabove the median for sweets og desserter (median 5,5 g)
- Sodium80 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,53 g |
|---|
Carotenoids (1)
| Betacaroten L | 32,3 µg |
|---|
Other components (2)
| Vand L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610829025486
- Quantity
- 460 ml
- Label serving
- 50 g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk (homogenized, pasteurized [Switzerland]), cream 28% (homogenized, pasteurized [Switzerland]), cane sugar * (South America), cocoa paste * 4.5% (Central and South America), syrup glucose, cocoa powder * 3.5% (Central America), cocoa butter *, egg yolk, skimmed milk powder, wheat starch, melted butter, stabilizer (E410), vanilla beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melasse | 290 | 0 g | 74,7 g | 0,1 g |
| Pancakes Virtu | 290 | 7,4 g | 40 g | 11 g |
| Protein Cookie EQ Protein Cookie | 290 | 21,1 g | 25,1 g | 12,6 g |
| Strawberry cream cheese spread Happy farms | 290 | 3,2 g | 16,1 g | 22,6 g |
| Granatapfelsyrup Durra | 290 | 0 g | 75 g | 0 g |
| Strawberry Cream Cheese Spread Lucerne | 290 | 3,2 g | 16,1 g | 22,6 g |
| Mini Chocolate Cupcakes Cafe Valley | 290 | 2 g | 47 g | 11 g |
| Sliced Cranberry Walnut Creme Cake Old Home Kitchens | 290 | 4 g | 41 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 290 kcal. Serving, 50 g (50 g): about 145 kcal.
How much protein is in Chocolate?
Chocolate contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Chocolate?
Chocolate has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (24 % DV), kobber (16 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610829025486. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.