Chocolate Chips Cookies
Packaged product Sweets og Desserter Met a
Chocolate Chips Cookies contains 512 kcal per 100 g. A serving, 1 portion, 18.75 g (18,8 g) provides about 96 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 38 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin E and 19 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 13,7 g | 69 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 16,1 µg | 2 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,14 mg | 0,8 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,28 µg | 11 % |
| Calcium L | 93,6 mg | 7 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 6 µg | 11 % |
| Jod L | 15,1 µg | 10 % |
| Chlorid L | 448 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber2,4 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sugars37,8 gin the top quarter of sweets og desserter (median 31 g)
- Fat27,6 gin the top quarter of sweets og desserter (median 23,3 g)
- Saturated fat13,7 gabove the median for sweets og desserter (median 12 g)
- Sodium264 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,9 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Sugars and starch (1)
| Stivelse L | 17,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 3,1 g |
Carotenoids (1)
| Betacaroten L | 27,3 µg |
|---|
Other components (2)
| Vand L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Met a
- Barcode
- 0046214731552
- Quantity
- 225g
- Label serving
- 1 portion (18.75 g)
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour (contain gluten), vegetable oils (palm, sunflower), cocoa mass, oat flour (contain gluten), cocoa butter, whole milk powder, glucose-fructose syrup, skimmed milk powder, raising agents (e450, e500), salt, lactose (milk), emulsifier: sunflower lecithins colour: caramel, natural flavour. allergens: contains gluten (wheat, oats), milk and lactose. may contain traces of nuts and eggs. keep caal and dry best befare: see front of the pack. produced in the netherlands.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelHavreKakaosmørSaltPalmeolieSolsikkeolie
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|---|---|---|---|---|
| Ambrosias wafer creams tunnock's | 512 | 5,4 g | 62 g | 26,8 g |
| Belgian Milk Chocolate Orange Cookie Aldi | 512 | 5,7 g | 63,1 g | 25,9 g |
| Cookies chocolate Decò | 512 | 6,9 g | 61 g | 26 g |
| schoko butterkeks Clever | 512 | 7 g | 61 g | 26 g |
| Milka Lu Milka | 512 | 6,2 g | 63 g | 26 g |
| Cookie fin et croustillant tout choco Michel et Augustin | 512 | 7,3 g | 60 g | 26 g |
| Cocoa double cookies MCENNEDY | 512 | 5,1 g | 62,9 g | 26,1 g |
| Calèche LU | 512 | 5,9 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chips Cookies?
100 g of Chocolate Chips Cookies has 512 kcal. Serving, 1 portion, 18.75 g (18,8 g): about 96 kcal.
How much protein is in Chocolate Chips Cookies?
Chocolate Chips Cookies contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 18.75 g (18,8 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Chocolate Chips Cookies?
Chocolate Chips Cookies has 58,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chips Cookies?
Chocolate Chips Cookies contains 27,6 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Chocolate Chips Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), Vitamin E (28 % DV), chlorid (19 % DV), kobber (13 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chips Cookies?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046214731552. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.