Chocolate Chips Cookies
Packaged product Sweets and Desserts Met a
Chocolate Chips Cookies contains 512 kcal per 100 g. A serving, 1 portion, 18.75 g (18.8 g) provides about 96 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 13.7 g | 69% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 37.8 g | |
| Added sugars L | 34.3 g | 69% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 16.1 µg | 2% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.28 µg | 11% |
| Calcium L | 93.6 mg | 7% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 6 µg | 11% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 448 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.4 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars37.8 gin the top quarter of sweets and desserts (median 31 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 23.4 g)
- Saturated fat13.7 gabove the median for sweets and desserts (median 12 g)
- Sodium264 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 17.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 27.3 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Met a
- Barcode
- 0046214731552
- Quantity
- 225g
- Label serving
- 1 portion (18.75 g)
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour (contain gluten), vegetable oils (palm, sunflower), cocoa mass, oat flour (contain gluten), cocoa butter, whole milk powder, glucose-fructose syrup, skimmed milk powder, raising agents (e450, e500), salt, lactose (milk), emulsifier: sunflower lecithins colour: caramel, natural flavour. allergens: contains gluten (wheat, oats), milk and lactose. may contain traces of nuts and eggs. keep caal and dry best befare: see front of the pack. produced in the netherlands.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsCocoa butterSaltPalm oilSunflower oil
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|---|---|---|---|---|
| Ambrosias wafer creams tunnock's | 512 | 5.4 g | 62 g | 26.8 g |
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| Galletas de Mousse sabor chocolate Milka | 512 | 6.5 g | 58.8 g | 27.4 g |
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| Cocoa double cookies MCENNEDY | 512 | 5.1 g | 62.9 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0046214731552. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.