Chocodo
Packaged product Sweets og Desserter Griesson
Chocodo contains 311 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 502 kcal per 100 g across 276 products.
100 g provides 52 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 48,6 mg | 2 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 13,3 µg | 1 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 91 mg | 7 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 46,5 mg | 11 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for sweets og desserter (median 6,7 g)
- Fiber3,7 gabove the median for sweets og desserter (median 2,9 g)
- Sugars27,1 gin the lowest quarter of sweets og desserter (median 34,1 g)
- Fat14,6 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium48,6 mgin the lowest quarter of sweets og desserter (median 188 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Griesson
- Barcode
- 4001518116852
- Quantity
- 160 g
- Category
- Chokoladekiks og -kiks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Kakaobutter, Magermilchpulver, pflanzliche Fette (Sonnenblume, Palm, in veränderlichen Gewichtsanteilen), Butterreinfett, Kakaomasse, Vollmilchpulver, Emulgator (Lecithine (Soja)), Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), Speisesalz, Aromen. Kann Spuren enthalten von: Ei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flipz BN | 382 | 7,8 g | 55 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocodo?
100 g of Chocodo has 311 kcal.
How much protein is in Chocodo?
Chocodo contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,7 g).
How many carbs are in Chocodo?
Chocodo has 63,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocodo?
Chocodo contains 14,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chocodo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), kobber (17 % DV), phosphor (14 % DV), Thiamin (B1) (14 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocodo?
100 g contains 48,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001518116852. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.