Choco Rice
Packaged product Sweets og Desserter Aldi
Choco Rice contains 394 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 81 % of the Daily Value for mangan, 27 % of the Daily Value for magnesium and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 17 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,4 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 8,5 µg | 6 % |
| Chlorid L | 34,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 7,8 g)
- Fiber9,1 gin the top quarter of sweets og desserter (median 5 g)
- Sugars17 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat3,6 gbelow the median for sweets og desserter (median 3,7 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 1,4 g)
- Sodium118 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,71 g |
|---|---|
| Polyumættet fedt L | 0,77 g |
Sugars and starch (1)
| Stivelse L | 54,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,72 g |
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4047247752824
- Quantity
- 500 g
- Label serving
- 35 g
- Category
- Chokoladekorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz complet 45 %, farine de _blé_ complet, chocolat en poudre 21 % (sucre, cacao en poudre), sucre, huile de tournesol, sel, arôme naturel. Peut contenir des traces de soja, de lait, d'amandes, de noisettes, de noix, de noix de cajou, de noix de pécan, de noix du Brésil, de pistaches et de noix de macadamia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisHvedemelSukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakaové mušličky Vepy | 394 | 6,7 g | 74,4 g | 6,4 g |
| Schoko Chips TiP | 394 | 10 g | 74 g | 3,7 g |
| Choco Pops Waitrose | 394 | 6 g | 85,1 g | 2,8 g |
| Choco Balls Harvest Morn | 395 | 8,3 g | 73 g | 6,1 g |
| Choco chrisps Golden Bridge | 395 | 7,6 g | 84 g | 2,6 g |
| Cocopops Waitrose | 393 | 6,8 g | 83,2 g | 3,2 g |
| Specialk Chocolat Au Lait Kellogg's | 396 | 8,6 g | 76 g | 5,5 g |
| Fitness Chocolat Noir Nestlé | 392 | 8,8 g | 70,2 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Rice?
100 g of Choco Rice has 394 kcal. Serving, 35 g (35 g): about 138 kcal.
Is Choco Rice high in protein?
Choco Rice contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,8 g).
How many carbs are in Choco Rice?
Choco Rice has 75 g of total carbohydrates per 100 g, including 9,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Rice?
Choco Rice contains 3,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Choco Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV), magnesium (27 % DV), kobber (22 % DV), jern (22 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Rice?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247752824. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.