Choco magnesium
Packaged product Andre fødevarer Gerblé
Choco magnesium contains 487 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 77 % of the Daily Value for mangan, 45 % of the Daily Value for Vitamin E and 35 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 7,4 µg | 0,8 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,059 µg | 2 % |
| Calcium L | 23,2 mg | 2 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 61,7 mg | 15 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8 µg | 15 % |
| Jod L | 7,3 µg | 5 % |
| Chlorid L | 28,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for andre fødevarer (median 7,2 g)
- Fiber3,6 gabove the median for andre fødevarer (median 1,8 g)
- Sugars32 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat23 gin the top quarter of andre fødevarer (median 6,1 g)
- Saturated fat8,6 gin the top quarter of andre fødevarer (median 2,1 g)
- Sodium80 mgbelow the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 5,6 g |
Sugars and starch (1)
| Stivelse L | 25,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,058 g |
| Linolsyre (omega- 6, 18: 2) L | 4,3 g |
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 10993231
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, graisse de palme non hydrogénée, huile de tournesol, poudre de cacao maigre 4,4%, germe de blé 3,8%, œuf entier concentré, noisetes torréfiées 1,9%, fructose, paillettes de chocolat 1,4% (sucre, pâte de cacao, poudre de cacao maigre, matière grasse de lait, lécithines de soja, arôme naturel de vanille), magnésium, poudres à lever (tartrates de potassium, carbonates dlammonium), protéines de lait, arôme naturel de vanille, lécithines de sel de mer, vitamine B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieÆg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco magnesium?
100 g of Choco magnesium has 487 kcal.
How much protein is in Choco magnesium?
Choco magnesium contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Choco magnesium?
Choco magnesium has 61 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco magnesium?
Choco magnesium contains 23 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Choco magnesium contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (77 % DV), Vitamin E (45 % DV), kobber (35 % DV), jern (19 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco magnesium?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10993231. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.