Choco Crack
Packaged product Sweets og Desserter Auchan
Choco Crack contains 398 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 83 % of the Daily Value for mangan, 59 % of the Daily Value for kobber and 31 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 21 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Jern L | 5,7 mg | 31 % |
| Magnesium L | 124 mg | 29 % |
| Phosphor L | 266 mg | 21 % |
| Kalium L | 587 mg | 12 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,53 mg | 59 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gin the lowest quarter of sweets og desserter (median 5 g)
- Sugars21 gbelow the median for sweets og desserter (median 23 g)
- Fat3,6 gbelow the median for sweets og desserter (median 3,7 g)
- Saturated fat2,2 gabove the median for sweets og desserter (median 1,4 g)
- Sodium260 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,26 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 8437019616090
- Quantity
- 500 g
- Category
- Chokoladekorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour (63.5%), sugar, cocoa powder (10.5%), glucose syrup, salt, may contain traces of milk and nuts (hazelnuts), origin of rice: spain,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerGlucosesirupSaltHasselnød
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|---|---|---|---|---|
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| Granola Dark Chocolate Fusion Oatbox | 400 | 12,7 g | 61,8 g | 12,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crack?
100 g of Choco Crack has 398 kcal.
How much protein is in Choco Crack?
Choco Crack contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Choco Crack?
Choco Crack has 83 g of total carbohydrates per 100 g, including 1,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crack?
Choco Crack contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Choco Crack contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (83 % DV), kobber (59 % DV), jern (31 % DV), magnesium (29 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crack?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437019616090. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.