Choco Cookies
Packaged product Sweets og Desserter Pingo Doce
Choco Cookies contains 494 kcal per 100 g. A serving, 18,8 g (18,8 g) provides about 93 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 51 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0,13 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 32 g | |
| Added sugars L | 19,9 g | 40 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 27,2 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7 µg | 13 % |
| Jod L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,9 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 3,2 g)
- Sugars32 gbelow the median for sweets og desserter (median 32,5 g)
- Fat26 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 12 g)
- Sodium300 mgabove the median for sweets og desserter (median 267 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 6,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009973422
- Quantity
- 225 g
- Label serving
- 18,8 g
- Category
- Chokoladesmåkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo, açúcar, massa de cacau, gordura de palma, xarope de glucose, ovo inteiro líquido, leite magro em pó, manteiga de cacau, levedantes (difosfato dissódico, hidrogencarbonato de sódio), gordura de manteiga, xarope glucose-fructose, amido de trigo, emulsionante (lecitinas), sal, de xarope de açúcar de caramelo, leite em pó gordo, aroma, clara de ovo em pó.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupKakaosmørSaltÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies con pepitas de chocolate Eroski | 494 | 5,5 g | 62 g | 24 g |
| 4 Belgian Ehite Chocolate & Raspberry Cookies Aldi | 494 | 5,6 g | 68,1 g | 21,9 g |
| Cookies éclats de chocolat La Mère Poulard | 494 | 6,7 g | 61,4 g | 24,1 g |
| Les Cookies éclats de chocolat La Mère Poulard | 494 | 6,7 g | 61,4 g | 24,1 g |
| Cookie chocolat noir La Fabrique À Cookies | 494 | 6,3 g | 50 g | 29 g |
| 8 triple chocolate cookies Asda | 494 | 5,9 g | 63 g | 24 g |
| Choco ripple cookies Unibic | 494 | 5,5 g | 68 g | 20 g |
| Triple Chocolate Cookies Morrisons | 494 | 5,5 g | 60,5 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cookies?
100 g of Choco Cookies has 494 kcal. Serving, 18,8 g (18,8 g): about 93 kcal.
How much protein is in Choco Cookies?
Choco Cookies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,2 g in serving, 18,8 g (18,8 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,9 g).
How many carbs are in Choco Cookies?
Choco Cookies has 57 g of total carbohydrates per 100 g, including 4,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cookies?
Choco Cookies contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Choco Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), kobber (17 % DV), Vitamin E (13 % DV), selen (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Cookies?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009973422. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.