Choco à la farine d épeautre complete
Packaged product Sweets og Desserter Pural
Choco à la farine d épeautre complete contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 94 % of the Daily Value for mangan, 52 % of the Daily Value for kobber and 24 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 26 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 51,4 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 91,5 mg | 22 % |
| Phosphor L | 297 mg | 24 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 10,8 µg | 7 % |
| Chlorid L | 154 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber4,7 gabove the median for sweets og desserter (median 3,4 g)
- Sugars26 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat22 gbelow the median for sweets og desserter (median 23,3 g)
- Saturated fat4 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium132 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Sugars and starch (1)
| Stivelse L | 51,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 3,8 g |
Carotenoids (1)
| Betacaroten L | 0,59 µg |
|---|
Other components (2)
| Vand L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340000108
- Label serving
- 100 g
- Category
- Chokoladekiks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal spelt flour* [eu] (26%) (wheat type), spelt flour*(26%) (wheat type), cane sugar*, sunflower oil*, highly defatted cocoa powder* (3.5%), cocoa butter*, coconut fat*, corn starch*, baking powder: sodium carbonate, sea salt, *from organic farming may contain traces of nuts, milk, egg and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Oaties Dunnes Stores | 490 | 7,7 g | 63 g | 23 g |
| Ballerina Kjeks Nougat, 205 g Orkla Confectionery & Snacks Norge AS | 490 | 6,6 g | 63 g | 23 g |
| Cookies Chunky Cadbury | 490 | 6,1 g | 62,6 g | 24 g |
| Les Cookies du Mont Saint Michel La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Cookies Vanille Chocolat Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| La Mère Poulard La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Les Cookies du Mont Saint Michel La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Knusper Flocken Zetti | 490 | 6,9 g | 62,5 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco à la farine d épeautre complete?
100 g of Choco à la farine d épeautre complete has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
How much protein is in Choco à la farine d épeautre complete?
Choco à la farine d épeautre complete contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Choco à la farine d épeautre complete?
Choco à la farine d épeautre complete has 63 g of total carbohydrates per 100 g, including 4,7 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco à la farine d épeautre complete?
Choco à la farine d épeautre complete contains 22 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Choco à la farine d épeautre complete contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), kobber (52 % DV), phosphor (24 % DV), zink (22 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco à la farine d épeautre complete?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340000108. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.