Choc Chip Cookies
Packaged product Sweets og Desserter Mondelez
Choc Chip Cookies contains 490 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 38 % of the Daily Value for mangan, 23 % of the Daily Value for chlorid and 18 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 38 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 7,3 µg | 0,8 % |
| Vitamin C L | 0,096 mg | 0,1 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 10,6 µg | 3 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 33,2 mg | 8 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,86 mg | 38 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 20 µg | 13 % |
| Chlorid L | 526 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber3,7 gabove the median for sweets og desserter (median 2 g)
- Sugars38 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat23 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat12,5 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium332 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 22,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,079 g |
| Linolsyre (omega- 6, 18: 2) L | 1 g |
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 4,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 5601761263021
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, WHEAT flour, palm oil, cocoa paste, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, monocalcium phosphate), whey powder (from MILK), butter, sheanut oil, salt, emulsifiers (SOYA lecithin, sunflower lecithin), fat-reduced cocoa powder, flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Chip Cookies?
100 g of Choc Chip Cookies has 490 kcal.
How much protein is in Choc Chip Cookies?
Choc Chip Cookies contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Choc Chip Cookies?
Choc Chip Cookies has 63,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Chip Cookies?
Choc Chip Cookies contains 23 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Choc Chip Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), chlorid (23 % DV), Vitamin E (18 % DV), kobber (16 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc Chip Cookies?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601761263021. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.