Chistorra Parma
Chistorra Parma contains 246 kcal per 100 g. A serving, 100 g (100 g) provides about 246 kcal.
Roughly 69 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 206 kcal per 100 g across 67 products.
100 g provides 37 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 48,3 mg | 16 % |
| Sodium L | 1.737 mg | 76 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 3,9 µg | 1 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,085 mg | 4 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 30,2 µg | 20 % |
| Chlorid L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the lowest quarter of kød (median 19 g)
- Fiber0,1 gin the top quarter of kød (median 0 g)
- Sugars1,1 gin the top quarter of kød (median 0 g)
- Fat19 gin the top quarter of kød (median 12,4 g)
- Saturated fat2,7 gbelow the median for kød (median 3,9 g)
- Sodium1.737 mgin the top quarter of kød (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
CARNE DE CERDO, AGUA, GRASA DE CERDO, PROTEINA DE SOYA, CONDIMENTOS, SAL YODADA, GLUCONA DELTA LACTONA, FOSFATO DE SODIO, CONSERVADORES, SULFITO DE SODIO, HUMO DE ADICION, ERITORBATO DE SODIO, GLUTAMATO MONOSODICO, NITRITO DE SODIO Y COLORANTE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chistorra Parma?
100 g of Chistorra Parma has 246 kcal. Serving, 100 g (100 g): about 246 kcal.
Is Chistorra Parma high in protein?
Chistorra Parma contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19 g).
How many carbs are in Chistorra Parma?
Chistorra Parma has 5,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chistorra Parma?
Chistorra Parma contains 19 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Chistorra Parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Niacin (B3) (23 % DV), jod (20 % DV), selen (17 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chistorra Parma?
100 g contains 1.737 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501518491715. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "CHISTORRA PARMA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.