Chio PopCorn
Chio PopCorn contains 444 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 281 % of the Daily Value for chlorid, 132 % of the Daily Value for jod and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 78,6 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,8 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 68,7 mg | 16 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 198 µg | 132 % |
| Chlorid L | 6.455 mg | 281 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for snacks (median 7,7 g)
- Fiber12 gin the top quarter of snacks (median 9 g)
- Sugars0,8 gbelow the median for snacks (median 1 g)
- Fat17 gbelow the median for snacks (median 21,2 g)
- Saturated fat3,9 gbelow the median for snacks (median 4,7 g)
- Sodium720 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,8 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 43,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,022 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Microwave Popcorn Tayto | 444 | 8,9 g | 58 g | 17 g |
| Pop corn MAARUD | 444 | 8,9 g | 58 g | 17 g |
| Popcorn Truffle Flavor Maison Popcorn | 444 | 9 g | 45 g | 23 g |
| Pop-corn sweet and salty John Altman | 444 | 6,2 g | 67,1 g | 14,8 g |
| Xtreme Butter Popcorn ACT II | 444 | 8,3 g | 55,6 g | 25 g |
| Xtreme Butter Microwave Popcorn ACT II | 444 | 8,3 g | 55,6 g | 25 g |
| Popcorn Sweet And Salty John Altman | 444 | 6,2 g | 67,1 g | 14,8 g |
| Popcorn Himalayan Pink Salt LesserEvil | 444 | 5,6 g | 50 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio PopCorn?
100 g of Chio PopCorn has 444 kcal.
How much protein is in Chio PopCorn?
Chio PopCorn contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Chio PopCorn?
Chio PopCorn has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio PopCorn?
Chio PopCorn contains 17 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Chio PopCorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (281 % DV), jod (132 % DV), Vitamin E (30 % DV), mangan (24 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chio PopCorn?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3577060130017. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.