Chickpea Shells
Packaged product Bønner og bælgfrugter Wegmans Organic
Chickpea Shells contains 345 kcal per 100 g. A serving, 3/4 cup, 55 g (55 g) provides about 190 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (350 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern and 19 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,8 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 909 mg | 19 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 60 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of bønner og bælgfrugter (median 20,4 g)
- Fiber9,1 gbelow the median for bønner og bælgfrugter (median 10,1 g)
- Sugars1,8 gin the lowest quarter of bønner og bælgfrugter (median 2,5 g)
- Fat5,5 gbelow the median for bønner og bælgfrugter (median 5,6 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,89 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 5,9 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 21,8 g | 21,8 g |
| Carbohydrates | 50,9 g | 50,9 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890466810
- Quantity
- 8.8 oz
- Label serving
- 3/4 cup (55 g)
- Category
- Kikært pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpea flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rotini Wegmans Organic | 345 | 21,8 g | 50,9 g | 5,5 g |
| Chickpea Penne Wegmans Organic | 345 | 21,8 g | 50,9 g | 5,5 g |
| Organic pasta pois chiche Prozis | 346 | 21 g | 51 g | 3,8 g |
| Fusilli a la farine de pois chiche Libré bio | 346 | 21 g | 51 g | 1,2 g |
| Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar Banza | 344 | 18,8 g | 59,4 g | 6,3 g |
| Fusilli - Pasta di ceci Marchesato | 347 | 15 g | 60 g | 4,1 g |
| Ceci fusilli Sottolestelle | 348 | 21,2 g | 51,6 g | 4,1 g |
| Organic Spirals Chickapea | 350 | 23 g | 61 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Shells?
100 g of Chickpea Shells has 345 kcal. Serving, 3/4 cup, 55 g (55 g): about 190 kcal.
Is Chickpea Shells high in protein?
Chickpea Shells contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 12 g in serving, 3/4 cup, 55 g (55 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20,4 g).
How many carbs are in Chickpea Shells?
Chickpea Shells has 50,9 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,8 g of sugars.
How much fat is in Chickpea Shells?
Chickpea Shells contains 5,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpea Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Shells?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407729. License: CC0 1.0 (U.S. public domain). Source record dated 17. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0077890466810. License: ODbL 1.0 (Open Food Facts). Source record dated 5. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.