Kyllingeving, sauted: Nutrition Facts
Generic food Cooked Sweets og Desserter
Kyllingeving, sauted contains 265 kcal per 100 g. A typical serving of 1 trommette (22 g) provides about 58 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kylling, hele stykker on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 45 % of the Daily Value for selen, 38 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 18,4 g | 24 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 137 mg | 46 % |
| Sodium C | 402 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 23,1 g | 46 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,063 mg | 5 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 6,1 mg | 38 % |
| Vitamin B6 C | 0,54 mg | 32 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 108 mg | 20 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 0,82 mg | 5 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 143 mg | 11 % |
| Kalium C | 206 mg | 4 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,04 mg | 4 % |
| Selen C | 24,8 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gbelow the median for kylling, hele stykker (median 23,6 g)
- Fat18,4 gin the top quarter of kylling, hele stykker (median 10,7 g)
- Saturated fat5,1 gin the top quarter of kylling, hele stykker (median 2,7 g)
- Sodium402 mgbelow the median for kylling, hele stykker (median 405 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,3 g |
|---|---|
| Polyumættet fedt C | 4,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,006 g |
| Linolsyre (omega- 6, 18: 2) C | 3,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,007 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,096 g |
| SFA 16: 0 C | 4 g |
| SFA 18: 0 C | 0,96 g |
| MUFA 18: 1 C | 7,1 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0,095 g |
| MUFA 16: 1 C | 1,1 g |
| PUFA 18: 4 C | 0,004 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingeving
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingeving, NS med hensyn til kogemetode | 257 | 23,4 g | 0,6 g | 18 g |
| Kyllingeving, bagt, brilleret, eller brændt, fra rå Cooked | 252 | 23,6 g | 0 g | 16,7 g |
| Kyllingeving, bagt eller stegt, fra forkogt Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Kyllingeving, bagt eller stegt, fra fastfood / restaurant Cooked | 264 | 23,1 g | 0 g | 18,4 g |
| Kyllingeving, rotisserie Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Kyllingeving, stuvet Cooked | 247 | 22,6 g | 0 g | 16,7 g |
| Kyllingeving, grillet uden sauce Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Kyllingeving, grillet med sauce Cooked | 250 | 19 g | 7,3 g | 15,5 g |
| Kyllingeving, friturestegt, coated, fra rå Cooked | 289 | 19,4 g | 6 g | 20,2 g |
| Kyllingeving, friturestegt, coated, fra forkogt Cooked | 294 | 18,6 g | 7,2 g | 20,6 g |
| Kyllingeving, friturestegt, coated, fra fastfood Cooked | 323 | 17,8 g | 15 g | 21,3 g |
| Kyllingeving, friturestegt, coated, fra restaurant Cooked | 323 | 17,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingelår, grillet uden sauce, hudædt Cooked | 243 | 22,6 g | 0 g | 16,3 g |
| Kyllingelår, sauted, hudædt Cooked | 243 | 22,6 g | 0 g | 16,3 g |
| Kyllingelår, bagt eller stegt, hudædt, fra fastfood / restaurant Cooked | 243 | 22,6 g | 0 g | 16,2 g |
| Kyllingelår, stuvet, hudædt Cooked | 227 | 22,4 g | 0 g | 15,3 g |
| Kyllingelår, bagt eller stegt, hudædt, fra forkogt Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
| Kyllingelår, rotisserie, hudædt Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
| Kyllingelår, bagt, brilleret, eller brændt, hudædt, fra rå Cooked | 231 | 23,1 g | 0 g | 14,6 g |
| Kyllingeben, trommestick og lår, grillet uden sauce, hudædt Cooked | 228 | 22,6 g | 0 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllingeving?
100 g of cooked kyllingeving has 265 kcal. 1 trommette (22 g): about 58 kcal. 1 vinge, enhver størrelse (35 g): about 93 kcal.
Is cooked kyllingeving high in protein?
Cooked kyllingeving contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 5,1 g in 1 trommette (22 g). About 36 % of its calories come from protein. Compared with other kylling, hele stykker, that is below the median (median 23,6 g).
How many carbs are in cooked kyllingeving?
Cooked kyllingeving has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllingeving?
Cooked kyllingeving contains 18,4 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does cooked kyllingeving contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Niacin (B3) (38 % DV), Vitamin B6 (32 % DV), cholin (20 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllingeving?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706064. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.