Calories in Udbredelse af kyllinger
Generic food Kød
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Udbredelse af kyllinger contains 158 kcal per 100 g. A typical serving of 1 servering, 1 servering (56 g) provides about 88 kcal.
Roughly 64 % of its calories come from fat, with 29 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 20 % of the Daily Value for selen, 17 % of the Daily Value for Niacin (B3) and 10 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat I | 17,6 g | 23 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol I | 56 mg | 19 % |
| Sodium I | 722 mg | 31 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber I | 0,3 g | 1 % |
| Total sugars I | 0,47 g | |
| Protein I | 18 g | 36 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,009 mg | 0,8 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 2,7 mg | 17 % |
| Pantothensyre (B5) ? | 0,43 mg | 9 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,13 µg | 5 % |
| Calcium I | 16 mg | 1 % |
| Jern I | 0,87 mg | 5 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 89 mg | 7 % |
| Kalium ? | 106 mg | 2 % |
| Zink ? | 1,2 mg | 10 % |
| Kobber ? | 0,04 mg | 4 % |
| Mangan ? | 0,012 mg | 0,5 % |
| Selen I | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 7 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
- Fiber0,3 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars0,47 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat17,6 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat3,2 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium722 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,8 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Amino acids (18)
| Tryptophan Formand C | 0,2 g |
|---|---|
| Threonin C | 0,73 g |
| Isoleucin C | 0,88 g |
| Leucin C | 1,3 g |
| Lysin C | 1,4 g |
| Methionin C | 0,47 g |
| Cystin C | 0,24 g |
| Phenylalanin C | 0,69 g |
| Tyrosin C | 0,57 g |
| Valine C | 0,86 g |
| Arginin C | 1,1 g |
| Histidin C | 0,52 g |
| Alanin C | 1 g |
| Asparaginsyre C | 1,6 g |
| Glutaminsyre C | 2,6 g |
| Glycin C | 1,2 g |
| Proline C | 0,87 g |
| Serine C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,2 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,1 g |
| SFA 16: 0 ? | 2,4 g |
| SFA 18: 0 ? | 0,72 g |
| MUFA 18: 1 ? | 4,1 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,63 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,11 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 30 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler ? | 0 mg |
|---|
Other components (9)
| Vand I | 57,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske I | 3 g |
| Theobromin C | 0 mg |
| Energi C | 663 kJ |
| A-vitamin, IE I | 99 IU |
| Folinsyre C | 0 µg |
| Folat, mad ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spredning af roastbeef | 223 | 15,3 g | 3,7 g | 16,3 g |
| Spredning af skinke og ost | 245 | 16,2 g | 2,3 g | 18,5 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Svinekød, kureret, skinke, hele, separable magert og fedt, uopvarmede | 246 | 18,5 g | 0,06 g | 18,5 g |
| Picnic loaf, svinekød, oksekød | 232 | 14,9 g | 4,8 g | 16,6 g |
| Frankfurter Formand, høns | 223 | 15,5 g | 2,7 g | 16,2 g |
| Okse, korned | 251 | 18,2 g | 0,47 g | 19 g |
| Svinekød, kureret, skinke med naturlig saft, tromp, bone- in, separable magert og fedt, uopvarmede | 200 | 19,7 g | 0,43 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in udbredelse af kyllinger?
100 g of udbredelse af kyllinger has 158 kcal. 1 servering, 1 servering (56 g): about 88 kcal.
Is udbredelse af kyllinger high in protein?
Udbredelse af kyllinger contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 10,1 g in 1 servering, 1 servering (56 g). About 29 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).
How many carbs are in udbredelse af kyllinger?
Udbredelse af kyllinger has 4,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,47 g of sugars.
How much fat is in udbredelse af kyllinger?
Udbredelse af kyllinger contains 17,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does udbredelse af kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (20 % DV), Niacin (B3) (17 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in udbredelse af kyllinger?
100 g contains 722 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173858. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.