Calories in Hühnerspread
Generic food Fleisch
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hühnerspread contains 158 kcal per 100 g. A 1 Serving, 1 Serving (56 g) provides about 88 kcal.
Roughly 64 % of its calories come from fat, with 29 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 20 % of the Daily Value for Selen, 17 % of the Daily Value for Niacin (B3) and 10 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat I | 17,6 g | 23 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol I | 56 mg | 19 % |
| Sodium I | 722 mg | 31 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber I | 0,3 g | 1 % |
| Total sugars I | 0,47 g | |
| Protein I | 18 g | 36 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,009 mg | 0,8 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 2,7 mg | 17 % |
| Pantothensäure (B5) ? | 0,43 mg | 9 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,13 µg | 5 % |
| Calcium I | 16 mg | 1 % |
| Eisen I | 0,87 mg | 5 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 89 mg | 7 % |
| Kalium ? | 106 mg | 2 % |
| Zink ? | 1,2 mg | 10 % |
| Kupfer ? | 0,04 mg | 4 % |
| Mangan ? | 0,012 mg | 0,5 % |
| Selen I | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 7 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Fiber0,3 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars0,47 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat17,6 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat3,2 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium722 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Amino acids (18)
| Tryptophan C | 0,2 g |
|---|---|
| Threonin C | 0,73 g |
| Isoleucin C | 0,88 g |
| Leucin C | 1,3 g |
| Lysin C | 1,4 g |
| Methionin C | 0,47 g |
| Cystin C | 0,24 g |
| Phenylalanin C | 0,69 g |
| Tyrosin C | 0,57 g |
| Valin C | 0,86 g |
| Arginin C | 1,1 g |
| Histidin C | 0,52 g |
| Alanin C | 1 g |
| Asparaginsäure C | 1,6 g |
| Glutaminsäure C | 2,6 g |
| Glycin C | 1,2 g |
| Prolin C | 0,87 g |
| Serin C | 0,63 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,1 g |
| SFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 0,72 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,63 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,11 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 30 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (9)
| Wasser I | 57,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche I | 3 g |
| Theobromin C | 0 mg |
| Energie C | 663 kJ |
| Vitamin A, IE I | 99 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geröstetes Rindfleisch | 223 | 15,3 g | 3,7 g | 16,3 g |
| Schinken und Käsespread | 245 | 16,2 g | 2,3 g | 18,5 g |
| Wurst, Berliner, schweinefleisch, rindfleisch | 230 | 15,3 g | 2,6 g | 17,2 g |
| Schweinefleisch, gehärtet, schinken, ganzes, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 246 | 18,5 g | 0,06 g | 18,5 g |
| Picknicklaib, schweinefleisch, rindfleisch | 232 | 14,9 g | 4,8 g | 16,6 g |
| Frankfurter, huhn | 223 | 15,5 g | 2,7 g | 16,2 g |
| Rindfleisch, corned | 251 | 18,2 g | 0,47 g | 19 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, stumpf, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 200 | 19,7 g | 0,43 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hühnerspread?
100 g of Hühnerspread has 158 kcal. 1 Serving, 1 Serving (56 g): about 88 kcal.
Is Hühnerspread high in protein?
Hühnerspread contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 10,1 g in 1 Serving, 1 Serving (56 g). About 29 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Hühnerspread?
Hühnerspread has 4,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,47 g of sugars.
How much fat is in Hühnerspread?
Hühnerspread contains 17,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Hühnerspread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (20 % DV), Niacin (B3) (17 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hühnerspread?
100 g contains 722 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173858. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.