Chicken Nuggets
Chicken Nuggets contains 186 kcal per 100 g. A serving, 125 g (125 g) provides about 233 kcal.
Roughly 39 % of its calories come from fat, with 37 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 223 kcal per 100 g across 202 products.
100 g provides 37 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for chlorid and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 32,1 µg | 4 % |
| Vitamin C L | 0,014 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 3,9 µg | 1 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 20,7 mg | 2 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 32,6 mg | 8 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 18,8 µg | 13 % |
| Chlorid L | 666 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 23 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of fjerkræ (median 13 g)
- Fiber1 gbelow the median for fjerkræ (median 1,4 g)
- Sugars0,8 gbelow the median for fjerkræ (median 1,1 g)
- Fat8 gin the lowest quarter of fjerkræ (median 11 g)
- Saturated fat0,9 gin the lowest quarter of fjerkræ (median 1,9 g)
- Sodium328 mgin the lowest quarter of fjerkræ (median 480 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,024 g |
| ALA (omega-3, 18: 3 n-3) L | 0,6 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4388860259797
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Rekonstitueret kyllingeknugget
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68 % Hähnchenbrustfleisch, Mehl (WEIZEN, Mais), Wasser, Rapsöl, HartWEIZENgrieß, modifizierte Stärke (enthält WEIZEN), Stärke, Speisesalz, WEIZENGLUTEN, Gewürze, Pfefferextrakt, Glucosesirup, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltGlucosesirupGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Nuggets Landmark | 186 | 16 g | 13 g | 7,5 g |
| Lilibiggs Poulet Nuggets Mini Zoo Coop | 186 | 13 g | 16 g | 7,6 g |
| Chicken Nuggets - Sweet Chili-Dip Allfein Feinkost | 186 | 13 g | 17 g | 7,2 g |
| Nuggets de pollo crujientes ElPozo | 188 | 11,9 g | 15,6 g | 8,4 g |
| Nugget de pechuga de pollo extra crujientes elpozo | 188 | 11,9 g | 15,6 g | 8,4 g |
| Chicken Nuggets Edeka | 188 | 13,9 g | 12,9 g | 9 g |
| Nuggets Coop | 188 | 15 g | 11 g | 9,2 g |
| Chicken Nuggets mit Curry Dip Jack's Farm | 183 | 12 g | 17 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 186 kcal. Serving, 125 g (125 g): about 233 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 21,5 g in serving, 125 g (125 g). About 37 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 13 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 10,7 g of total carbohydrates per 100 g, including 1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37 % DV), chlorid (29 % DV), Vitamin E (15 % DV), Vitamin B12 (15 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860259797. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.