Chicken Nuggets
Packaged product Fjerkræ Denner
Chicken Nuggets contains 210 kcal per 100 g. A serving, 1 nugget, 29.4 g (29,4 g) provides about 62 kcal.
Roughly 35 % of its calories come from protein, with 33 % from carbohydrates and 33 % from fat (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (223 kcal per 100 g).
100 g provides 32 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for mangan and 14 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 69,6 mg | 23 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 28,3 µg | 3 % |
| Vitamin C L | 0,058 mg | 0,1 % |
| Vitamin D L | 0,92 µg | 5 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 40,8 mg | 10 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 33 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of fjerkræ (median 13 g)
- Fiber1,6 gabove the median for fjerkræ (median 1,4 g)
- Fat7,5 gin the lowest quarter of fjerkræ (median 11 g)
- Saturated fat0,8 gin the lowest quarter of fjerkræ (median 1,9 g)
- Sodium551 mgin the top quarter of fjerkræ (median 480 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 53 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029151749
- Quantity
- 500 g
- Label serving
- 1 nugget (29.4 g)
- Category
- Rekonstitueret kyllingeknugget
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 60%, farine de _froment_, eau, huile de colza, amidon de _froment_ (partiellement modifié), sel de cuisine (partiellement iodé), préparation d'épices, levure, maltodextrine, épices, antioxydant: citrates de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets De Poulet Carrefour | 210 | 11 g | 18 g | 10 g |
| Nuggets de poulet Père Dodu | 210 | 11 g | 18 g | 10 g |
| Knusper Dinos gut & günstig | 211 | 15 g | 16 g | 9,5 g |
| Nuggets De Poulet panés Yarden | 209 | 11 g | 18 g | 10 g |
| 12 Nuggets de Poulet Lidl | 209 | 9,3 g | 22 g | 9,2 g |
| Chicken nuggets K-Classic | 209 | 9,3 g | 22 g | 9,2 g |
| Nuggets de poulet bio Nature de France | 209 | 11 g | 21 g | 8,5 g |
| Chicken Nuggets Edeka | 212 | 13 g | 16 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 210 kcal. Serving, 1 nugget, 29.4 g (29,4 g): about 62 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,3 g in serving, 1 nugget, 29.4 g (29,4 g). About 35 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 13 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 17 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 7,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32 % DV), mangan (23 % DV), Pantothensyre (B5) (14 % DV), phosphor (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029151749. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.