Chicken Breast
Packaged product Fjerkræ HOD LAVAN
Chicken Breast contains 93 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 13 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 109 kcal per 100 g across 2.926 products.
100 g provides 43 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for chlorid and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,016 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 37,8 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 17,3 mg | 1 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 13,3 µg | 9 % |
| Chlorid L | 497 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 13 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fjerkræ (median 23 g)
- Fiber0,016 gabove the median for fjerkræ (median 0 g)
- Sugars0,5 gin the top quarter of fjerkræ (median 0 g)
- Fat1 gin the lowest quarter of fjerkræ (median 1,8 g)
- Saturated fat0,3 gin the lowest quarter of fjerkræ (median 0,5 g)
- Sodium600 mgin the top quarter of fjerkræ (median 80 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,028 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 0,014 µg |
|---|
Other components (2)
| Vand L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HOD LAVAN
- Barcode
- 7290000155890
- Quantity
- 142 g
- Category
- Kyllingebryster
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (80%), Water (14%), Potato Starch, Sugar, Salt, Stabilizers (E451, E452, E407, E410), Antioxidant (E301), Conservatives (E250, E262, E325, E327), Black Pepper, Hot Paprika, Rosemary, Dietary Fibers, Chicken Flavor, Smoky Flavor. Contains: Mustard. May contain traces of: Sesame, soy and celery.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust Filets Gut & Günstig | 93 | 20 g | 0,1 g | 1,4 g |
| Filet de poulet "l'extra tendre" Le Gaulois | 93 | 21 g | 1,2 g | 0,6 g |
| Hänchenbrustfilet Gour Meat | 93 | 20 g | 0,1 g | 1,4 g |
| Pollo Consum | 93 | 19,6 g | 0,7 g | 1,3 g |
| Pintamaustettu Kanan Sisäfilee Atria | 93 | 19 g | 1,7 g | 1,2 g |
| filets de poulet extra -tendres x6 Le gaulois | 94 | 21 g | 1,2 g | 0,6 g |
| Filete de pechuga Mercadona | 94 | 20 g | 0,5 g | 0,5 g |
| Hähnchenbrustfilet Culinea | 94 | 20 g | 0,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 93 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 23 g).
How many carbs are in Chicken Breast?
Chicken Breast has 3 g of total carbohydrates per 100 g, including 0,016 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43 % DV), chlorid (22 % DV), Vitamin B12 (17 % DV), Pantothensyre (B5) (16 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000155890. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.