Chicken biryiani
Packaged product Fjerkræ Marks & Spencers
Chicken biryiani contains 148 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 16 % of the Daily Value for mangan and 12 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 26,4 mg | 9 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 16,7 µg | 2 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 1,8 mg | 12 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 37,6 mg | 3 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 74,8 mg | 6 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 4,8 µg | 3 % |
| Chlorid L | 90 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,3 gin the top quarter of fjerkræ (median 0 g)
- Sugars3,2 gin the top quarter of fjerkræ (median 0,87 g)
- Fat5,3 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat1,6 gabove the median for fjerkræ (median 1,2 g)
- Sodium292 mgabove the median for fjerkræ (median 283 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,67 g |
Sugars and starch (1)
| Stivelse L | 0,32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,045 g |
| Linolsyre (omega- 6, 18: 2) L | 0,53 g |
Carotenoids (1)
| Betacaroten L | 120 µg |
|---|
Other components (2)
| Vand L | 67 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00844314
- Quantity
- 400 g
- Category
- Fjerkræ
Ingredients
Riz basmati cuit (35%) (Eau • Riz basmati) • Blanc de poulet cuit (20%) • Oignons • Oignons rôtis • (6%) • Yaourt britannique (Lait) • Tomates • Crème britannique (Lait) • Huile de : colza • Beurre (Lait) (1,5%) • Purée de aingembre • Purée d'ail • Amandes effilees grillées • Raisins de Smyrne • Purée de piment : vert • Sel • Yaourt britannique à faible teneur en matières grasses : (Lait) • Jus de citron • Coriandre • Farine de pois chiches • Fécule de ma'is • Garam masala moulu (Coriandre grillée • Poivre noir arillé • Macis • Graines de fenouil grillees • Ecorce de cannelle de Chine arillée • Ginaembre • Clous de girofle • Cumin grillé • Poivre noir • Cannelle • Graines de cardamome verte grillées • Fenouil • Noix de muscade • Feuilles de laurier) • Extrait d'oignon • Concentré de tomate • Coriandre moulue • Graines de cumin • Curcuma • Graines de cardamome noire entières • Cannelle de Chine moulue • Graines de fenouil • Paprika fumé moulu • Graines d'ajowan • Cannelle moulue • Graines de carvi • Noix de muscade moulue • Macis moulu • Clous de girofle • Feuilles de laurier moulues • Clous de airofle moulus • Cardamome verte grillée • Safran • Coriandre grillée • Cumin arillé. Pour les allergènes, voir les ingrédients indiqués en gras. Ixre convient pas aux personnes alleraiques aux fruits à co ue et aux arachides en raison des méfr10des de fabrication. cuissoN Cuisson au FOUR conseillée. Préchauffer le four. Retirer l'emballaae. Percer le film. Placer sur une plaque de four. : 1800C 20 mina CMALEUR TOURNANTE 1600C 20 mm. Mélanger après la cuisson. MICRO-ONDES Retirer l'emballage. : Percer le film. 850 W 3 min 30 seca Laisser reposer pendant 1 min. Mélanaer après la cuisson. Conseils de cuisson pour un : seul a uet. Ne as réchauffer après utilisation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Iceland | 148 | 17,9 g | 4,9 g | 6 g |
| Teriyaki Chicken Stir Fry with Hokkien Noodles Easy Eats | 148 | 9,5 g | 18,3 g | 3,6 g |
| Vegetarian Spiced Duck Everbest | 148 | 20 g | 8,8 g | 3,5 g |
| Sriracha Chicken Noodles Marks & Spencer | 148 | 6,7 g | 21,5 g | 3,6 g |
| Chicken Katsu Rice Pot Lion's Prep | 148 | 11,2 g | 15,5 g | 4,2 g |
| British Free Range Chicken Breast Fillets Waitrose No 1 | 148 | 32,8 g | 0,5 g | 1,6 g |
| Nourish, smoked ham and turkey Morrisons | 148 | 11 g | 18 g | 2,8 g |
| Chicken Pesto Pasta Snap Kitchen | 148 | 10,8 g | 8,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken biryiani?
100 g of Chicken biryiani has 148 kcal.
How much protein is in Chicken biryiani?
Chicken biryiani contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken biryiani?
Chicken biryiani has 16,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken biryiani?
Chicken biryiani contains 5,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chicken biryiani contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (16 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken biryiani?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00844314. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.