Chia Squeeze Wild Raspberry
Packaged product Snacks Mamma Chia
Chia Squeeze Wild Raspberry contains 71 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 70 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 71 % of the Daily Value for mangan, 58 % of the Daily Value for kobber and 46 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 35,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 194 mg | 46 % |
| Phosphor L | 478 mg | 38 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,52 mg | 58 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 10 µg | 18 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7,3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars7,1 gabove the median for snacks (median 4,9 g)
- Fat2,5 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 1,2 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,6 µg |
|---|
Other components (2)
| Vand L | 37,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,7 kcal | 71 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 10,1 g | 10,1 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 3 g | 3 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 8 mg | 0 mg |
Product details
- Brand
- Mamma Chia
- Barcode
- 0856516002294
- Label serving
- 1 pouch (99 g)
- Category
- Snacks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hydrated organic chia seeds (water, organic chia seeds), organic banana puree, organic raspberry juice concentrate, organic apple juice concentrate, organic beet puree, organic natural berry flavors, citric acid, fruit and vegetable juice for color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in Germany
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| Apple Sauce Midwest Country Fare | 71 | 0 g | 18,6 g | 0 g |
| Home Style Apple Sauce Country Fare | 71 | 0 g | 17,7 g | 0 g |
| Homestyle Apple Sauce Midwest Country Fare | 71 | 0 g | 17,9 g | 0 g |
| Apple Sauce Best Choice | 71 | 0 g | 18,6 g | 0 g |
| Squeeze vitality snack Mamma Chia | 71 | 2 g | 10,1 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Squeeze Wild Raspberry?
100 g of Chia Squeeze Wild Raspberry has 71 kcal. Serving, 1 pouch, 99 g (99 g): about 70 kcal.
How much protein is in Chia Squeeze Wild Raspberry?
Chia Squeeze Wild Raspberry contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 pouch, 99 g (99 g). About 11 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Chia Squeeze Wild Raspberry?
Chia Squeeze Wild Raspberry has 10,1 g of total carbohydrates per 100 g, including 3 g of fiber and 7,1 g of sugars.
How much fat is in Chia Squeeze Wild Raspberry?
Chia Squeeze Wild Raspberry contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chia Squeeze Wild Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (71 % DV), kobber (58 % DV), magnesium (46 % DV), phosphor (38 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Squeeze Wild Raspberry?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628696. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0856516002294. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.