Chia Seeds (Raw)
Packaged product Drikkevarer True Elements
Chia Seeds (Raw) contains 449 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 126 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 118 % of the Daily Value for mangan, 102 % of the Daily Value for kobber and 80 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 32,7 g | 42 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 34,3 g | 122 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,9 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 631 mg | 49 % |
| Jern L | 7,7 mg | 43 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 860 mg | 69 % |
| Kalium L | 407 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 0,92 mg | 102 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 10 µg | 18 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gbelow the median for drikkevarer (median 20 g)
- Fiber34,3 gabove the median for drikkevarer (median 33,3 g)
- Sugars0,9 gin the top quarter of drikkevarer (median 0,5 g)
- Fat32,7 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat4,8 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium11 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3 g |
|---|---|
| Polyumættet fedt L | 24,9 g |
Sugars and starch (1)
| Stivelse L | 1,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 17,8 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 5,8 g |
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112662667
- Label serving
- 1 Serving (28 g)
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Chia Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Naturwert | 449 | 24 g | 3 g | 31 g |
| Semilla de Chia molida El Granero Integral | 449 | 23 g | 1 g | 32 g |
| Semi di chia Gemme Bio | 449 | 22,7 g | 1,6 g | 32,1 g |
| Graines de chia Simplement bon et bio | 449 | 22 g | 7,2 g | 30 g |
| Graines de CHIA noires Bonabio | 450 | 20 g | 7,1 g | 32,8 g |
| Semi di Chia Baule Volante | 450 | 23 g | 1,6 g | 32 g |
| graines de chia terre exotique | 450 | 17 g | 3,8 g | 31,4 g |
| Semillas de Chía Comeztier | 450 | 21 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds (Raw)?
100 g of Chia Seeds (Raw) has 449 kcal. Serving, 1 serving, 28 g (28 g): about 126 kcal.
Is Chia Seeds (Raw) high in protein?
Chia Seeds (Raw) contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 28 g (28 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 20 g).
How many carbs are in Chia Seeds (Raw)?
Chia Seeds (Raw) has 36 g of total carbohydrates per 100 g, including 34,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds (Raw)?
Chia Seeds (Raw) contains 32,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Chia Seeds (Raw) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (118 % DV), kobber (102 % DV), magnesium (80 % DV), phosphor (69 % DV) and Niacin (B3) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds (Raw)?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662667. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.