Chia
Packaged product Drikkevarer Purasana
Chia contains 444 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 118 % of the Daily Value for mangan, 102 % of the Daily Value for kobber and 80 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 33,7 g | 120 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 631 mg | 49 % |
| Jern L | 7,7 mg | 43 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 860 mg | 69 % |
| Kalium L | 407 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 0,92 mg | 102 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 10 µg | 18 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for drikkevarer (median 20 g)
- Fiber33,7 gabove the median for drikkevarer (median 33,3 g)
- Sugars0,8 gin the top quarter of drikkevarer (median 0,5 g)
- Fat31,4 gabove the median for drikkevarer (median 31 g)
- Saturated fat3,8 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium8 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 23,7 g |
Sugars and starch (1)
| Stivelse L | 1,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 17,8 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 5,8 g |
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Purasana
- Barcode
- 9400740613187
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% graines de chia biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Hé ! Bio | 444 | 21,2 g | 4,9 g | 31,4 g |
| Graines de chia Naturaline | 444 | 21,2 g | 4,9 g | 31,4 g |
| Raw Health - Graines De Chia Noir Crues Bio Raw Health | 444 | 21,2 g | 4,5 g | 31,1 g |
| Raw health Bio - White Chia Seeds Raw Health | 444 | 21,2 g | 4,5 g | 31,4 g |
| Semillas de Chia Bio Cesta | 444 | 22,3 g | 37,4 g | 30,5 g |
| Graines de Chia Jardin Bio étic | 444 | 22 g | 4,3 g | 31 g |
| Graines de Chia Sachia | 444 | 21,2 g | 4,5 g | 31,1 g |
| semințe chia SanoVita | 444 | 22,4 g | 2,1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 444 kcal.
Is Chia high in protein?
Chia contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 20 g).
How many carbs are in Chia?
Chia has 4,9 g of total carbohydrates per 100 g, including 33,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (118 % DV), kobber (102 % DV), magnesium (80 % DV), phosphor (69 % DV) and Niacin (B3) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400740613187. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.