Cherries
Packaged product Sweets og Desserter M-Classic
Cherries contains 96 kcal per 100 g. A serving, 118 g (118 g) provides about 113 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 78 kcal per 100 g across 99 products.
100 g provides 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 20 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,021 mg | 0,1 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensyre (B5) L | 0,074 mg | 1 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 5 mg | 1 % |
| Phosphor L | 10 mg | 0,8 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,036 mg | 0,3 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 6 µg | 11 % |
| Jod L | 5,3 µg | 4 % |
| Chlorid L | 10,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of sweets og desserter (median 0,6 g)
- Fiber0,5 gin the lowest quarter of sweets og desserter (median 0,9 g)
- Sugars20 gin the top quarter of sweets og desserter (median 16,4 g)
- Fat0,5 gin the top quarter of sweets og desserter (median 0,2 g)
- Saturated fat0,5 gin the top quarter of sweets og desserter (median 0,1 g)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0,095 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,005 g |
| Linolsyre (omega- 6, 18: 2) L | 0,005 g |
Carotenoids (1)
| Betacaroten L | 127 µg |
|---|
Other components (2)
| Vand L | 58,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610200086341
- Quantity
- 440g
- Label serving
- 118 g
- Category
- Kirsebær i sukkerlage
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cherries 53%, water, sugar, firming: E509, coloring: E127.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries M Classic | 96 | 0,5 g | 23 g | 0,5 g |
| Woolworths stoneless black cherries in syrup Woolworths | 94 | 0,5 g | 20,2 g | 0,5 g |
| Cerises noires au sirop avec noyau Beyer | 90 | 0,7 g | 20 g | 0,5 g |
| Dark Sweet Cherries In Heavy Syrup Oregon Fruit Products | 86 | 0,71 g | 21,4 g | 0 g |
| Süßkirschen River Valley | 85 | 0,7 g | 18,9 g | 0,2 g |
| Bigarreaux Beyer | 85 | 0,4 g | 19 g | 0 g |
| Cerise Bigarreaux Au Sirop Cora | 85 | 0,5 g | 19,1 g | 0,5 g |
| Cerises Boni | 85 | 1 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherries?
100 g of Cherries has 96 kcal. Serving, 118 g (118 g): about 113 kcal.
How much protein is in Cherries?
Cherries contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,59 g in serving, 118 g (118 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 0,6 g).
How many carbs are in Cherries?
Cherries has 23 g of total carbohydrates per 100 g, including 0,5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherries?
Cherries contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200086341. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.