Cheetos - Elma Chips
Packaged product Snacks Elma Chips
Cheetos - Elma Chips contains 501 kcal per 100 g. A serving, 35 g (35 g) provides about 175 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 40 % of the Daily Value for chlorid, 19 % of the Daily Value for jod and 18 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 54,6 mg | 4 % |
| Kalium L | 62,9 mg | 1 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 28,6 µg | 19 % |
| Chlorid L | 912 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,2 gin the lowest quarter of snacks (median 4,2 g)
- Sugars3,3 gabove the median for snacks (median 1,6 g)
- Fat24 gbelow the median for snacks (median 24,5 g)
- Saturated fat4,1 gin the top quarter of snacks (median 2,7 g)
- Sodium598 mgabove the median for snacks (median 440 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 14,1 g |
Sugars and starch (1)
| Stivelse L | 44,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 1,6 g |
| Linolsyre (omega- 6, 18: 2) L | 12,3 g |
Carotenoids (1)
| Betacaroten L | 66,5 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Elma Chips
- Barcode
- 7892840822286
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Majschips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de milho (ferro, ácido fólico), óleo de soja, sal, óleo de palma, xarope de milho, caseinato de sódio, aromatizante, antiumectante (carbonato de cálcio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos - Elma Chips?
100 g of Cheetos - Elma Chips has 501 kcal. Serving, 35 g (35 g): about 175 kcal.
How much protein is in Cheetos - Elma Chips?
Cheetos - Elma Chips contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,8 g in serving, 35 g (35 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cheetos - Elma Chips?
Cheetos - Elma Chips has 66 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos - Elma Chips?
Cheetos - Elma Chips contains 24 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cheetos - Elma Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (40 % DV), jod (19 % DV), Niacin (B3) (18 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheetos - Elma Chips?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7892840822286. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.