Cheese pancakes
Packaged product Mælk og æg Coop
Cheese pancakes contains 197 kcal per 100 g. A serving, 60 g (60 g) provides about 118 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (186 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin E, 21 % of the Daily Value for mangan and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 19,1 mg | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 25,5 µg | 3 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 73,3 mg | 6 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 20,2 mg | 5 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of mælk og æg (median 7,2 g)
- Fiber0,5 gin the lowest quarter of mælk og æg (median 1,3 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,5 g)
- Fat12 gin the top quarter of mælk og æg (median 9,2 g)
- Sodium480 mgabove the median for mælk og æg (median 460 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (2)
| Vand L | 60,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610849401673
- Quantity
- 360 g
- Label serving
- 60 g
- Category
- Crepe filled with cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, white flour (whole wheat), whole milk (Switzerland), rapeseed oil, cheese 7% (semi-hard cheese [Netherlands], hard cheese [Switzerland]), whole egg (farmed eggs ground), 3% processed cheese (Swiss cheese, cooking salt, water, lactic proteins, pea starch), iodized cooking salt, starch (corn, potato), powdered condiment, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelMælkRapsfrøolieÆgSalt
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|---|---|---|---|---|
| 2 Crêpes Savoyardes Maës | 197 | 7,4 g | 19 g | 9,5 g |
| Crêpes au fromage Belle France | 190 | 7,4 g | 19 g | 9,2 g |
| 4 Crêpes Dinde, Emmental Réghalal | 208 | 9,9 g | 22,3 g | 8,6 g |
| Délices à la tomate et à la mozzarella M Classic | 181 | 4,9 g | 21 g | 8,3 g |
| Crêpes Fromage Leader Price | 179 | 6 g | 16,3 g | 9,8 g |
| Crèpes au fromage Rochambeau | 179 | 6,8 g | 20,1 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese pancakes?
100 g of Cheese pancakes has 197 kcal. Serving, 60 g (60 g): about 118 kcal.
How much protein is in Cheese pancakes?
Cheese pancakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,6 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 7,2 g).
How many carbs are in Cheese pancakes?
Cheese pancakes has 16 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese pancakes?
Cheese pancakes contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cheese pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), mangan (21 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese pancakes?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849401673. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.