Cheerios
Packaged product Sweets og Desserter Cheerios
Cheerios contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 104 % of the Daily Value for mangan, 88 % of the Daily Value for Niacin (B3) and 85 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 63 mg | 70 % |
| Vitamin D L | 2,8 µg | 14 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 1,1 mg | 85 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensyre (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 575 mg | 44 % |
| Jern L | 13 mg | 72 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 276 mg | 22 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 14,8 µg | 10 % |
| Chlorid L | 421 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for sweets og desserter (median 7,3 g)
- Fiber9,1 gin the top quarter of sweets og desserter (median 4,5 g)
- Sugars22,2 gbelow the median for sweets og desserter (median 25 g)
- Fat3,7 gabove the median for sweets og desserter (median 2,5 g)
- Saturated fat0,7 gabove the median for sweets og desserter (median 0,5 g)
- Sodium252 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,96 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 43,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,057 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cheerios
- Barcode
- 3387390331523
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Korn med honning
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Δημητριακά ( αλεύριβρμης ολικής άλεσης 26,79%, αλεύρι σταριού ολικής άλεσης, 26,79%, αλεύρι κριθαριού ολικής άλεσης 16,4% , αλεύρι καλαμποκιού ολικής άλεσης 29%, ρυζάλευρο ολικής άλεσης 2%, ζάχαρη, άμυλο σιταριού, μέλί 3.9%, μερικς μβερτοποιημένο σιρόπι καστανής ζάκαρης, αλάτ, ρυθμιστής οξύτητας: φωσφορικά άλατα του καλίου, αρωματική ύλη, αντιοξειδωτικό: τοκοφερόλες, χρωστική: ειχύλισμα αννάτο. Βιταμίνη C, Νίασίνη, Παντοβενικό οξύ, Βιταμίνη Β6, Ριβοφλάβίνη Β2), δολικό οξύ (φολασίνη ), Βιταμίνη D, Ασβέστιο, Σίδήρος. ΠΙΘΑΝΟΝ ΝΑ ΠΕΡΙΕΧΕΙ ΓΑΛΑ, ΦΙΣΤΙΚΙΑ ΚΑΙ ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerHonningSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel Pops Cracks Kellogg's | 377 | 9 g | 74 g | 3,5 g |
| Kellogg's Smacks 375g NORDISK KELLOGG'S NORGE NUF | 377 | 7,1 g | 81 g | 1,6 g |
| Miel pops cracks Kellogg's | 377 | 9 g | 74 g | 3,5 g |
| Honey hoops Harvest Morn | 377 | 9,3 g | 73,7 g | 3,3 g |
| Cheerios miel et 5 Céréales complètes Nestlé | 378 | 8,5 g | 75 g | 3,2 g |
| Anneaux miel U | 376 | 9,2 g | 76 g | 2,1 g |
| Cereal Honey Nut Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Kids Honey rings Delhaize | 379 | 8,4 g | 76 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Cheerios?
Cheerios contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,3 g).
How many carbs are in Cheerios?
Cheerios has 72,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 3,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (104 % DV), Niacin (B3) (88 % DV), Riboflavin (B2) (85 % DV), jern (72 % DV) and Vitamin B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390331523. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.