Cheerios Aveia Maçã e Canela
Packaged product Korn og pastaprodukter Nestlé
Cheerios Aveia Maçã e Canela contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 13.550.000 % of the Daily Value for Vitamin D, 2.212.333 % of the Daily Value for jod and 55.556 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 13,4 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 50.000 mg | 55.556 % |
| Vitamin D L | 2.710.000 µg | 13.550.000 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,001 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensyre (B5) L | 0,002 mg | 0 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 0,057 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,6 mg | 4 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 151 mg | 36 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,54 mg | 60 % |
| Mangan L | 4,2 mg | 183 % |
| Selen L | 0,48 µg | 0,9 % |
| Jod L | 3.318.500 µg | 2.212.333 % |
| Chlorid L | 59,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber9,7 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars13,4 gin the lowest quarter of korn og pastaprodukter (median 23 g)
- Fat6,4 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat1,2 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium264 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,41 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020036964
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Ekstruderet korn
- Packaging
- Plastic,Paper,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de aveia integral (85%), açúcar, amido de trigo, puré de maçã (2,4%), carbonato de cálcio, xarope de glucose, sal, óleo de girassol, reguladores de acidez (fosfatos de potássio, ácido cítrico, ácido málico), canela (0,2%), xarope de açúcar invertido, aromas naturais, antioxidante (extrato rico em tocoferóis), melaço, ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerAppleGlucosesirupSaltSolsikkeolieKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Squares Continente | 384 | 6,7 g | 83 g | 1,9 g |
| Nesquik Duo Nestlé | 384 | 8,4 g | 74,4 g | 4,1 g |
| Nesquik Mix Nesquik | 384 | 8,4 g | 74,3 g | 4,1 g |
| Multi Cheerios Nestlé | 384 | 9,5 g | 72,5 g | 4,3 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9,7 g | 67 g | 6,4 g |
| Fruit Rings DE-VAU-Gesundkostwerk | 384 | 7,9 g | 81,8 g | 2 g |
| Karamel crisps Granola | 384 | 9 g | 75 g | 3,7 g |
| Leo Crisps Ja! | 384 | 9 g | 75 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Aveia Maçã e Canela?
100 g of Cheerios Aveia Maçã e Canela has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Cheerios Aveia Maçã e Canela?
Cheerios Aveia Maçã e Canela contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Cheerios Aveia Maçã e Canela?
Cheerios Aveia Maçã e Canela has 67 g of total carbohydrates per 100 g, including 9,7 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Aveia Maçã e Canela?
Cheerios Aveia Maçã e Canela contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cheerios Aveia Maçã e Canela contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13.550.000 % DV), jod (2.212.333 % DV), Vitamin C (55.556 % DV), mangan (183 % DV) and kobber (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Aveia Maçã e Canela?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020036964. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.