Cheerios Aveia Maçã e Canela
Packaged product Grains and Pasta Nestlé
Cheerios Aveia Maçã e Canela contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 13,550,000% of the Daily Value for Vitamin D, 2,212,333% of the Daily Value for iodine and 55,556% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 13.4 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 50,000 mg | 55,556% |
| Vitamin D L | 2,710,000 µg | 13,550,000% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.001 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0.057 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.6 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 368 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 4.2 mg | 183% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 3,318,500 µg | 2,212,333% |
| Chloride L | 59.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars13.4 gin the lowest quarter of grains and pasta (median 23 g)
- Fat6.4 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.7 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020036964
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Plastic,Paper,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de aveia integral (85%), açúcar, amido de trigo, puré de maçã (2,4%), carbonato de cálcio, xarope de glucose, sal, óleo de girassol, reguladores de acidez (fosfatos de potássio, ácido cítrico, ácido málico), canela (0,2%), xarope de açúcar invertido, aromas naturais, antioxidante (extrato rico em tocoferóis), melaço, ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAppleGlucose syrupSaltSunflower oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Squares Continente | 384 | 6.7 g | 83 g | 1.9 g |
| Chocorice Cereais de Arroz Integral e Trigo Integral com Chocolate Pingo Doce | 384 | 9.5 g | 74 g | 3.7 g |
| Nesquik Duo Nestlé | 384 | 8.4 g | 74.4 g | 4.1 g |
| Power Cereal Golden Bridge | 384 | 20 g | 66 g | 3.1 g |
| Nesquik Mix Nesquik | 384 | 8.4 g | 74.3 g | 4.1 g |
| Multi Cheerios Nestlé | 384 | 9.5 g | 72.5 g | 4.3 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9.7 g | 67 g | 6.4 g |
| Fruit Rings DE-VAU-Gesundkostwerk | 384 | 7.9 g | 81.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020036964. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.